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by Som-Pong
Mon May 27, 2024 11:13 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

Tried this out tonight. Lat Pulldowns 2x8 1x@50kg form focus, slow eccentric movement 55 too heavy Deadlifts 3x10@100kg FORM check, ass out, shoulders back Bent Over Rows 5x8@60kg head up, no movement Low Rope Row 5x15@45kg super Low Row 1x10@55kg feet behind plate Cable Curls 1x15@15kg, 2x10@25 kg,...
by Som-Pong
Sat May 25, 2024 1:57 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

I miss training martial arts. It has been so long. I did some punching bag workouts when I was 13-14, and went to a handful of muay thai classes when I was 15. Didn't like the environment and didn't try another club either. Lifted tons of weights, got big and strong and would beat up people in scho...
by Som-Pong
Thu May 23, 2024 10:07 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

Definitely.
by Som-Pong
Wed May 22, 2024 11:25 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

Women are supposed to look 15-25.
by Som-Pong
Tue May 21, 2024 12:01 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

That looks futuristic.
According to the shaman I'm down to 18.5% bodyfat. I believe that's down from 34% August 2023, but I'll have to dig up the bones.
by Som-Pong
Mon May 20, 2024 11:59 am
Forum: Anarchy Zone
Topic: Blame it on the jews?????
Replies: 12
Views: 6920

Re: Blame it on the jews?????

You fucking boomers just can't wait for ww3. Morons.
by Som-Pong
Sun May 19, 2024 9:38 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 857
Views: 447620

Re: Anyone interested in a group fitness challenge?

I think headphones are for niggers
by Som-Pong
Thu May 16, 2024 11:58 am
Forum: Anarchy Zone
Topic: Where Galt would be without us (VID)
Replies: 10
Views: 10919

Re: Where Galt would be without us (VID)

For sure. I can't speak for anyone else but my already palpable paranoia steps to the center.

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