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A young guy at the gym came up and asked me how long I'd been lifting weights. Then told he wants to be like me in the future. It was nice to hear bit of an ego boost. He should up his ambitions though.

79.2 kg
18.9% bodyfat
According to the shaman

Trendy buddhism eh. Maybe you're just in the wrong place.

I like the idea. Only it's 420 and I'm into some Bruce Lee shit. I've dropped my squats down to 80kg and pretend I'm taking a shit. Dropped Deadlifts to 120kg and focusing on the back.
More muscles less fat. Probably weaker.

You're hysterical.

The TV series isn't bad.

No.calm down uncle. Sand niggers do sand niggers shit.

It's rabbit fool.

Just wish the jews had cast Ryan Gosling in the role.

Down to 78.5 kg. Be checking body composition on the 20th. Last time I was at 20% bodyfat.