Search found 7404 matches
- Mon May 13, 2024 1:17 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428586
Re: Anyone interested in a group fitness challenge?
Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders back...
- Sun May 05, 2024 8:35 am
- Forum: Anarchy Zone
- Topic: I'd like to have an honest discussion/debate...
- Replies: 22
- Views: 4068
Re: I'd like to have an honest discussion/debate...
Nothing changes
- Sun May 05, 2024 8:03 am
- Forum: Anarchy Zone
- Topic: I'd like to have an honest discussion/debate...
- Replies: 22
- Views: 4068
Re: I'd like to have an honest discussion/debate...
Thai Mexican fusion. Grilled chicken in a tortilla.
- Sun May 05, 2024 7:51 am
- Forum: Anarchy Zone
- Topic: I'd like to have an honest discussion/debate...
- Replies: 22
- Views: 4068
Re: I'd like to have an honest discussion/debate...
Not a big fan of your prison colony either
- Sun May 05, 2024 3:39 am
- Forum: Anarchy Zone
- Topic: I'd like to have an honest discussion/debate...
- Replies: 22
- Views: 4068
Re: I'd like to have an honest discussion/debate...
American Africans are bad. Not as bad as Somalis but they're up there.
- Sun May 05, 2024 3:38 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428586
Re: Anyone interested in a group fitness challenge?
Better late than never eh
- Sun May 05, 2024 12:51 am
- Forum: Anarchy Zone
- Topic: Chinese are racist?? Impossibilemente?????
- Replies: 10
- Views: 4083
Re: Chinese are racist?? Impossibilemente?????
Better than I thought!
- Sat May 04, 2024 1:20 pm
- Forum: Anarchy Zone
- Topic: Chinese are racist?? Impossibilemente?????
- Replies: 10
- Views: 4083
Re: Chinese are racist?? Impossibilemente?????
How are you doing Uncle?
- Sat May 04, 2024 10:37 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428586
Re: Anyone interested in a group fitness challenge?
555 ego boosts keep coming. Friend asked how I got so big. He wants his son to start training with me. We'll be the judge of this not the rice farmer neext door, post a pic. I've grown out of posting pics. And he's actually a coal burner (like your ex) who has never seen a gym. Anyways, I'm happy a...
- Sat May 04, 2024 8:54 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 812
- Views: 428586
Re: Anyone interested in a group fitness challenge?
555 ego boosts keep coming. Friend asked how I got so big. He wants his son to start training with me.