That looks futuristic.
According to the shaman I'm down to 18.5% bodyfat. I believe that's down from 34% August 2023, but I'll have to dig up the bones.
Search found 7413 matches
- Tue May 21, 2024 12:01 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439236
- Mon May 20, 2024 12:50 pm
- Forum: The Grand Chessboard
- Topic: P Diddy/Puff Daddy or whatever the fuck his name is
- Replies: 41
- Views: 24045
- Mon May 20, 2024 11:59 am
- Forum: Anarchy Zone
- Topic: Blame it on the jews?????
- Replies: 11
- Views: 539
Re: Blame it on the jews?????
You fucking boomers just can't wait for ww3. Morons.
- Sun May 19, 2024 9:38 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439236
Re: Anyone interested in a group fitness challenge?
I think headphones are for niggers
- Thu May 16, 2024 11:58 am
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4602
Re: Where Galt would be without us (VID)
For sure. I can't speak for anyone else but my already palpable paranoia steps to the center.
- Wed May 15, 2024 10:28 am
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4602
Re: Where Galt would be without us (VID)
I thought the way he spoke sounded cool, is that central thai and you speak Issan? obviously you can speak central too living in BKK but IIRC you learned from monks in issan? And yees the cops handled it well, if that was in civilized developed Australia he would have been beaten half to death by t...
- Wed May 15, 2024 12:05 am
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 9
- Views: 4602
Re: Where Galt would be without us (VID)
I mean wevve all been there, no harm intended Indeed. He speaks better Thai than I do though. As usual the Thai cops handle it great. The dude was just frustrated about someone running him off the road and lost it for a bit. As soon as it was clear he was no longer a danger to himself he went home....
- Mon May 13, 2024 2:06 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439236
Re: Anyone interested in a group fitness challenge?
I really should have done strength training in addition to MMA. Good on you for making adjustments for the next generation.
- Mon May 13, 2024 12:39 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439236
Re: Anyone interested in a group fitness challenge?
Gotcha.
I was using stronglifts.com 5x5 for quite a while and definitely increased strength.
Now I'm more focused on looking like I lift.
- Mon May 13, 2024 1:17 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 837
- Views: 439236
Re: Anyone interested in a group fitness challenge?
Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders back...