Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders back...