Search found 1667 matches
- Fri May 24, 2024 6:04 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? here they are $3500AUD upwards and from what I see and have heard teach you nothing. PTs at my gym have old ladies doing zercher sq...
- Wed May 22, 2024 6:24 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...
- Wed May 22, 2024 3:01 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pai...
- Wed May 22, 2024 2:49 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thi...
- Wed May 22, 2024 6:38 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thin...
- Mon May 20, 2024 3:53 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
These are fun.
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Sent from my ALP-L29 using Tapatalk
- Mon May 20, 2024 3:48 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 856
- Views: 446872
Re: Anyone interested in a group fitness challenge?
Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pain...
- Fri May 17, 2024 6:12 pm
- Forum: The Grand Chessboard
- Topic: P Diddy/Puff Daddy or whatever the fuck his name is
- Replies: 42
- Views: 30823
Re: P Diddy/Puff Daddy or whatever the fuck his name is
Diddy is like a real life super villain. One I can root for, LOL who would play him in a biopic? and what would the be movie called? https://twitter.com/yashar/status/1791516240965701917 Masato can you photoshop a Netflix poster for a movie titled "Diddy" but with a white guy playing Diddy?
- Thu May 16, 2024 6:26 pm
- Forum: Super Dojo
- Topic: Rampage ...
- Replies: 33
- Views: 31028
- Tue May 14, 2024 2:24 pm
- Forum: Anarchy Zone
- Topic: Where Galt would be without us (VID)
- Replies: 10
- Views: 10797
Re: Where Galt would be without us (VID)
Nah. This dude doesn't look like he lifts.