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I miss training martial arts. It has been so long. I did some punching bag workouts when I was 13-14, and went to a handful of muay thai classes when I was 15. Didn't like the environment and didn't try another club either. Lifted tons of weights, got big and strong and would beat up people in scho...

Follow the story of the missing 5000 pounds and tell me the cops arent 1600 pounds richer

Som-Pong wrote:Women are supposed to look 15-25.

He meant 18-25

Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...

I fucking hate Canadians so much I dont even know why but I think its cause they have appointed Tardou their emperor. Seriously what the fuck are they thinking, 2 terms is all you will get in Australia and your own party will stab you in the back and boot you out before either one is up. Its like mu...

Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...

lol you dipshits

DL 200KG 2 sets of 10 reps after a very shaky ramp up, seriously didnt think I could pull 200 today for reps and thats my baseline weight assisted chins 4 ssets sets of 8 uni machine supported rows 4 sets of 8 Lat pull downs 2 sets to failure 3 ssets of those lat pull throughs that look like youre f...

Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thi...

These are fun. https://uploads.tapatalk-cdn.com/20240520/c3cb6aa5e615be6fbcbbf68ab9411d5b.jpg Sent from my ALP-L29 using Tapatalk When I think Hong Kong gym https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAdX3Uspg7J49DQsHdst9CchamFyUFJKkDTw&usqp=CAU