Masato Toys Forums

I fucking hate Canadians so much I dont even know why but I think its cause they have appointed Tardou their emperor. Seriously what the fuck are they thinking, 2 terms is all you will get in Australia and your own party will stab you in the back and boot you out before either one is up. Its like mu...

Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...

lol you dipshits

DL 200KG 2 sets of 10 reps after a very shaky ramp up, seriously didnt think I could pull 200 today for reps and thats my baseline weight assisted chins 4 ssets sets of 8 uni machine supported rows 4 sets of 8 Lat pull downs 2 sets to failure 3 ssets of those lat pull throughs that look like youre f...

Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thi...

These are fun. https://uploads.tapatalk-cdn.com/20240520/c3cb6aa5e615be6fbcbbf68ab9411d5b.jpg Sent from my ALP-L29 using Tapatalk When I think Hong Kong gym https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAdX3Uspg7J49DQsHdst9CchamFyUFJKkDTw&usqp=CAU

If you bring him a black rooster, a bottle of red label and a mirror he should be able to sort you out

Just dont apprroach him from he left hand side, they dont like that

Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

I wish we had a seal row set up, they look fun

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for t...