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last nights session log press, worked up to 75kg x 8 pullups, 22, 20, 20. Tried extra 2 reps on the first set to see if there were any more gains to be extracted, ended up having to do a sloppy third set, today my biceps are tweaked from this lol seated ezbar tricep extension 60kg x 20 only one stra...

fuckin busy had to skip a training session, skipped split squat day.

bench press 140x9,6,6
seal rows 100kg x 6,6,7

deadlift 190x10

log press, pullups, triceps and biceps tonight. cycle over!

28 mar squats 170kg x 8 left glute med even tighter. Booked time for PRP+hyaluronic acid april 15th. Last nights training Stock press worked up to 75kg x 8 Wide grip pullups 3x20 Seated EZbar overhead extension 60kg x 20 drop 50kg x 8 drop 40kg x 8 Concentration curls 16kg x 12 Great PRs but biceps ...

Last nights training Bench press 140 x 6,6,6 Seal row 100kg x 6,6,6 Weirdest thing ever. Best bench is 147.5 for 8 and I was expecting my bench to get there again quickly but the strength is just not there. Went all out first set and still only got 6, very slow speed on the last rep, 0.15m/s. But no...

dunno why my post text wasn't included but I said I have been in the same spot many times before. It is very time and effort consuming to find a system that works. I plan ahead to never deload, having to deload means you did too much, and the deload period is a waste of time and an opportunity for d...

Quick update, on Tuesday my bench session went really well. Program B is working extremely well. It kinda feels like Smolov where I am surprising myself with how much strength I can gain so quickly. The downside is my shoulders are aching days later and its probably not just DOMS. Tendons feel 100%...

Havent posted in a while, too damn busy sometimes 12 feb squat 165x8 14 feb log press 65x5,5,5 pullups 3x16 seated tricep ezbar overhead extensions 60kg x 12 RP 50 x 8 RP 40 x 8 concentration curls 16kg x 12, hand and wrist pain had to abort mission 16 feb split squats worked up to a set of 5 with 6...

One of my uncles once asked "do you take steroids like proteins and creatines?"

Som-Pong wrote:He didn't like you very much, eh?

LOL. The guys in the gym do this. Reverse grip bench press is popular among older powerlifters.

It helps bench press strength. It is also a different position for the shoulder joint so sometimes when your shoulder is fucky on some positions, this helps keep training pressing strength during that time. It also works triceps on a different way. The previous gym owner told me to try these.