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Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for ...

Vutulaki wrote:

Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

I wish we had a seal row set up, they look fun

I put a free bench on squat rack pins and put the bar under. haven't I posted a vid of this setup?

bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

single leg deadlift 90kg x 6
seated single leg curls negatives for rehab 3 sets

Last night stock press 75kg x 8 Did a set of pullups and shoulder joints were sore. Took some rest and fell asleep by accident. Woke up and went home. Bloodwork results almost all in. I will lower next cycles test dosage to 700mg. Even at 1g per week, 5 weeks after the last injection and I still had...

Som-Pong wrote:I really should have done strength training in addition to MMA. Good on you for making adjustments for the next generation.

Do strength training now. It is the same thing now vs then.

Last bench session 140 x 9, 7, 5 Seal row 100 x 6,6,6 Couldn't be arsed with biceps, did some hamstring rehab and went home Last nights deadlifts 200kg x 10 grip almost failed, took some pauses between the last reps and got all 10 reps. Hands not in excruciating pain after but grip strength still th...

While the video is not entirely blood sugar and insulin resistance, it covers it a bit. The link by diet butcher explains it good too. Insulin resistance is when you keep releasing insulin until your body's response to insulin goes down, and you need to produce more to get the same effect, this beco...

Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? It is unlikely that you have insulin resi...