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by Luigi
Sun Apr 28, 2024 7:33 am
Forum: Creative Sanctuary
Topic: The Sogdians(east Iranics) live
Replies: 0
Views: 20

The Sogdians(east Iranics) live

Many of you have probably heard of the Ossetians, an obscure ethnic minority in Russia that are actually the last tiny remnant of the Scythians/Alans, the East Iranic people who are indigenous to most of Western Russia. Of their eastern cousins the Sogdians who lived on the other side of "The e...
by Luigi
Sat Apr 27, 2024 5:25 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 783
Views: 411689

Re: Anyone interested in a group fitness challenge?

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...
by Luigi
Wed Apr 24, 2024 11:50 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 783
Views: 411689

Re: Anyone interested in a group fitness challenge?

Had a good squat session today. At least Im developing in this still. I now have 3 weeks to increase the weight by 2kg, I should get it.

Shoulder soft tissues are still killing me, still cant sleep well.
by Luigi
Wed Apr 24, 2024 5:48 am
Forum: Anarchy Zone
Topic: RIP Dad
Replies: 14
Views: 1637

Re: RIP Dad

Im in Scarborough now, so a bit more than 20 mins haha. If you are ever in the area you are welcome to crash on my futon or just hang out.
by Luigi
Sun Apr 21, 2024 3:18 am
Forum: Anarchy Zone
Topic: RIP Dad
Replies: 14
Views: 1637

Re: RIP Dad

RIP. Hope you are well, Mas. I would call you a friend, but rather I see you as a brother, in an internet kind of way.
by Luigi
Sun Apr 21, 2024 3:15 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 783
Views: 411689

Re: Anyone interested in a group fitness challenge?

Update: My new place has a lot of sleep impediments. Light gets through the curtains, the city is loud even at night, and windstorms have been battering my windows. Basically my recovery has been a whole lot shittier since moving. I havent been healing as well, I've been making less progress. A week...
by Luigi
Thu Apr 11, 2024 4:28 am
Forum: The Grand Chessboard
Topic: Irish MSM weaponize Gay fanboys to attack patriots
Replies: 2
Views: 502

Irish MSM weaponize Gay fanboys to attack patriots

by Luigi
Thu Apr 11, 2024 4:20 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 783
Views: 411689

Re: Anyone interested in a group fitness challenge?

Vutulaki wrote:Where are you moving to Luigi? somewhere closeer to a 24/7 gym?

Yes, though I prefer to just work out at home. I'm in a suburb/district of Toronto now.
by Luigi
Fri Apr 05, 2024 1:33 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 783
Views: 411689

Re: Anyone interested in a group fitness challenge?

Alright so I have been really busy and unmotivated lately so havent given an update in 2 weeks, but I have been putting in work so here is what I've been doing: Last Wednesday - a program B bench session that was a success as I got 5 sets at a new weight, but I failed going for the 6th set. Tried to...
by Luigi
Mon Apr 01, 2024 3:44 am
Forum: The Grand Chessboard
Topic: The Justin Trudeau Apology Thread
Replies: 99
Views: 71964

Re: The Justin Trudeau Apology Thread

Gaza is not a hill I am willing to die on even if I'm no fan of Israel, I imagine Poli feels the same. He knows its politically expedient and will get a bunch of shekels for towing the line.

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