Search found 4250 matches

by Luigi
Fri May 03, 2024 2:09 am
Forum: Anarchy Zone
Topic: I'd like to have an honest discussion/debate...
Replies: 12
Views: 242

Re: I'd like to have an honest discussion/debate...

Masato wrote:where is New York on that map?
:D

There are tons there. What are their origins?

Before the 60s it would be over 95% Ashkenazi for sure. It probably still is, though you will run into some Separdics every now and then. The only Mizrahis I've heard of in the west are Ariel and his hobbit uncle.
by Luigi
Fri May 03, 2024 2:03 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 793
Views: 419606

Re: Anyone interested in a group fitness challenge?

For all my upper body problems, I have turned the tide on my squat stagnation. Yesterday I officially became 100 lbs stronger in squats than last year, and I hit the goal 3 weeks early. I will run out of weights to add to the bar long before I can do another 100 in the coming year, but I'll deal wit...
by Luigi
Wed May 01, 2024 6:59 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 793
Views: 419606

Re: Anyone interested in a group fitness challenge?

Saw a physio guy, and the same one who the WSM sees. He said there is zero chance the cuff is fully torn apart because of how much I can still move my arm and how little it hurts. He gave me the following plan for recovery: start at 60-70% of my max weight and do 2-3 sets of 5 reps. Each session inc...
by Luigi
Mon Apr 29, 2024 5:17 am
Forum: Creative Sanctuary
Topic: The two last Jews in Afghanistan
Replies: 0
Views: 60

The two last Jews in Afghanistan

Lived thought constant wars and upheavals and Islamic regimes, but it didnt exactly create solidarity.

by Luigi
Mon Apr 29, 2024 5:14 am
Forum: The Grand Chessboard
Topic: The two last Jews in Afghanistan
Replies: 1
Views: 97

The two last Jews in Afghanistan

by Luigi
Mon Apr 29, 2024 5:13 am
Forum: The Grand Chessboard
Topic: Columbia faculty members walk out after pro-Palestinian protesters arrested
Replies: 1
Views: 99

Re: Columbia faculty members walk out after pro-Palestinian protesters arrested

by Luigi
Sun Apr 28, 2024 7:33 am
Forum: Creative Sanctuary
Topic: The Sogdians(east Iranics) live
Replies: 0
Views: 52

The Sogdians(east Iranics) live

Many of you have probably heard of the Ossetians, an obscure ethnic minority in Russia that are actually the last tiny remnant of the Scythians/Alans, the East Iranic people who are indigenous to most of Western Russia. Of their eastern cousins the Sogdians who lived on the other side of "The e...
by Luigi
Sat Apr 27, 2024 5:25 am
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 793
Views: 419606

Re: Anyone interested in a group fitness challenge?

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...
by Luigi
Wed Apr 24, 2024 11:50 pm
Forum: Anarchy Zone
Topic: Anyone interested in a group fitness challenge?
Replies: 793
Views: 419606

Re: Anyone interested in a group fitness challenge?

Had a good squat session today. At least Im developing in this still. I now have 3 weeks to increase the weight by 2kg, I should get it.

Shoulder soft tissues are still killing me, still cant sleep well.
by Luigi
Wed Apr 24, 2024 5:48 am
Forum: Anarchy Zone
Topic: RIP Dad
Replies: 15
Views: 1887

Re: RIP Dad

Im in Scarborough now, so a bit more than 20 mins haha. If you are ever in the area you are welcome to crash on my futon or just hang out.

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