Search found 4248 matches
- Wed May 01, 2024 6:59 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 790
- Views: 418977
Re: Anyone interested in a group fitness challenge?
Saw a physio guy, and the same one who the WSM sees. He said there is zero chance the cuff is fully torn apart because of how much I can still move my arm and how little it hurts. He gave me the following plan for recovery: start at 60-70% of my max weight and do 2-3 sets of 5 reps. Each session inc...
- Mon Apr 29, 2024 5:17 am
- Forum: Creative Sanctuary
- Topic: The two last Jews in Afghanistan
- Replies: 0
- Views: 43
The two last Jews in Afghanistan
Lived thought constant wars and upheavals and Islamic regimes, but it didnt exactly create solidarity.
- Mon Apr 29, 2024 5:14 am
- Forum: The Grand Chessboard
- Topic: The two last Jews in Afghanistan
- Replies: 1
- Views: 77
- Mon Apr 29, 2024 5:13 am
- Forum: The Grand Chessboard
- Topic: Columbia faculty members walk out after pro-Palestinian protesters arrested
- Replies: 1
- Views: 84
- Sun Apr 28, 2024 7:33 am
- Forum: Creative Sanctuary
- Topic: The Sogdians(east Iranics) live
- Replies: 0
- Views: 33
The Sogdians(east Iranics) live
Many of you have probably heard of the Ossetians, an obscure ethnic minority in Russia that are actually the last tiny remnant of the Scythians/Alans, the East Iranic people who are indigenous to most of Western Russia. Of their eastern cousins the Sogdians who lived on the other side of "The e...
- Sat Apr 27, 2024 5:25 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 790
- Views: 418977
Re: Anyone interested in a group fitness challenge?
Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...
- Wed Apr 24, 2024 11:50 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 790
- Views: 418977
Re: Anyone interested in a group fitness challenge?
Had a good squat session today. At least Im developing in this still. I now have 3 weeks to increase the weight by 2kg, I should get it.
Shoulder soft tissues are still killing me, still cant sleep well.
Shoulder soft tissues are still killing me, still cant sleep well.
- Wed Apr 24, 2024 5:48 am
- Forum: Anarchy Zone
- Topic: RIP Dad
- Replies: 14
- Views: 1792
Re: RIP Dad
Im in Scarborough now, so a bit more than 20 mins haha. If you are ever in the area you are welcome to crash on my futon or just hang out.
- Sun Apr 21, 2024 3:18 am
- Forum: Anarchy Zone
- Topic: RIP Dad
- Replies: 14
- Views: 1792
Re: RIP Dad
RIP. Hope you are well, Mas. I would call you a friend, but rather I see you as a brother, in an internet kind of way.
- Sun Apr 21, 2024 3:15 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 790
- Views: 418977
Re: Anyone interested in a group fitness challenge?
Update: My new place has a lot of sleep impediments. Light gets through the curtains, the city is loud even at night, and windstorms have been battering my windows. Basically my recovery has been a whole lot shittier since moving. I havent been healing as well, I've been making less progress. A week...