Lat Pulldowns 3x15 @45kg
Rows 5x5@60kg
Lat Prayer 3x15@40kg
Dumbbell Rows 3x15@ 17.5kg
Skipped the deadlifts as well. Don't like it, almost feels lazy.
Search found 7387 matches
- Tue Feb 13, 2024 10:28 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
- Tue Feb 13, 2024 3:02 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Back day after a week's rest. Still hurts quite a bit but fuck it.
- Tue Feb 13, 2024 2:55 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Albino Pajeet @ 175 cm 82 kg
- Mon Feb 12, 2024 11:21 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
I'll start using steroids and testosterone when I stop drinking.
- Mon Feb 12, 2024 2:59 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
I'll be investing in a microwave for my office soon. Now I have breakfast at home and coffee and shit at work. Would rather do all of it at work, simultaneously.
- Sun Feb 11, 2024 11:34 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Im just on protein powder which isnt a sup I guess I bought 2kg of oatmeal for $2.60 after months of buying boxes of those individually packged servings of oatmeal with various flavourings added like cinimon and brown sugar, such a rip off for no real added convenience imo What you adding to your o...
- Sun Feb 11, 2024 12:31 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Creatine and oatmeal. Which is what I look like.
- Sat Feb 10, 2024 2:03 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Diet Butcher wrote:Som-Pong wrote:Wearing red today for honor ancestor.
red for ginger day? btw, have you heard of international kiss a ginger day? I think it was last month.
True racial purity.
- Thu Feb 08, 2024 11:27 pm
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Wearing red today for honor ancestor.
- Tue Feb 06, 2024 3:05 am
- Forum: Anarchy Zone
- Topic: Anyone interested in a group fitness challenge?
- Replies: 782
- Views: 404354
Re: Anyone interested in a group fitness challenge?
Back has been hurting since Sunday. Think I'll need a week off.