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For me AI is the new temptress. I gave up porn videos years ago, it was easy to be repulsed when every other video on the main page was about incest. But AI the power to generate infinite waifus is pretty hard to stay away from lol Politics I cant really afford to avoid because my country's economy ...

I like the name British Columbia. The Brits laid the foundation and its on the Pacific like Columbia. Referencing a Chad explorer is cool too, though British Leifland would have been better.

One of the admin ladies at my work is late at getting us our excel sheets for the next month so all I had to do today was answer a few emails. In the down time I did a sweet bench session. Got 8 sets of 3 so moving up in weight next time. Also after that I did some bonus sets at the next weight and ...

Dass needs an avatar that says "king of the faygots" wait or is that tactless? I get them confused.

So last Friday I took the day off work and slept all day, and today is a public holiday. This is important because it means for my bench session yesterday I was very well rested and didnt have to worry about the time pressure of getting to bed on time. So I nailed it. Hepburn program called for 2 se...

Had a squat session yesterday that was good but a bit imperfect. I reached that point where I need to jump up 15 lbs in weight, and indeed I couldnt get 6 reps after doing so. My body was telling me no, I now realize what I should have done is put the weight even higher then just stand with the weig...

Indeed I probably should start counting grams of protein, I guess I will make myself eventually. Had a successful bench day today, but damn these Hepburn sessions take so damn long. Normally its not an issue but I had to go to the mall to buy stuff for valentines day and I didnt really have enough t...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in. Do you try to get enough protein in via food? roughly track macros? Not really, most meals I eat contain a...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in.