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One of the admin ladies at my work is late at getting us our excel sheets for the next month so all I had to do today was answer a few emails. In the down time I did a sweet bench session. Got 8 sets of 3 so moving up in weight next time. Also after that I did some bonus sets at the next weight and ...

Dass needs an avatar that says "king of the faygots" wait or is that tactless? I get them confused.

So last Friday I took the day off work and slept all day, and today is a public holiday. This is important because it means for my bench session yesterday I was very well rested and didnt have to worry about the time pressure of getting to bed on time. So I nailed it. Hepburn program called for 2 se...

Had a squat session yesterday that was good but a bit imperfect. I reached that point where I need to jump up 15 lbs in weight, and indeed I couldnt get 6 reps after doing so. My body was telling me no, I now realize what I should have done is put the weight even higher then just stand with the weig...

Indeed I probably should start counting grams of protein, I guess I will make myself eventually. Had a successful bench day today, but damn these Hepburn sessions take so damn long. Normally its not an issue but I had to go to the mall to buy stuff for valentines day and I didnt really have enough t...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in. Do you try to get enough protein in via food? roughly track macros? Not really, most meals I eat contain a...

No gear or creatine, no protein shakes but I do eat a cereal which has added whey protein and maybe once a month Ill have one of those nature valley bars which I think they put soy protein in.

Been wanted to get back to benching every 4 days instead of 5 or 6, so I did another session today. Went a bit lighter on the weight to try to go easy on the tendon. It basically went well, but since I am out of town and had to go to a gym I decided to mess around with some dumbells doing a dumbell ...

That means your far range sight is better now, right? You could be a snipper.