Diet Butcher wrote:Vutulaki wrote:Hows the higher reps going for you DB? id like to cut down to 3 maybe 2 sessions a week but lifting keeps me sane, off the booze and more well slept
and rested so the more sessions I get in the better
Diet wise im just watching portion sizes by using smaller plates at home plus leaving shit on the plate eating out. Just went to the pub to watch the fights and had fish, salad and chips just ate the salad first then the fish then allowed myself enough chips to finish the tarte sauce off so like 8 chips then handed my plate to the drunks to finish the chips off
Its not working, not losing any weight 109 - 111kg on any given day
I'm enjoying the higher reps at the moment. My goal is not to get any bigger, just to hit every muscle group twice a week in as little time as possible. Usually, when I'm doing 8 or 10 reps, I only struggle with the last 2 or 3 reps. With the 20 reps, I start struggling after10, so half the set I'm given'it all, Gets me nice and sore the next couple of days.
Have you tried intermitent fasting or carb cycling? Once you get used to the routine, it's a piece of cake. Not looking for sub 10% BF and rock a 6 pack.... I'm ok at around 14-15%.
hmm the higher reps sound interesting I did a bench session today and worked my tris accessories up to 18 reps and it hit the spot for sure
As fart as the carb cycling I think its what anastosios is teaching us about, I need to read more into it the actually get my head around the science and the practical application