Anyone interested in a group fitness challenge?

[Anastasios]

I kept forgetting to post these, they are more useful than my barbell row technique.



This is how I do pulldowns and I transfer this technique to pullups.

Vid doesnt work malaka

Click on the link instead
https://youtube.com/shorts/dmNQIyZbPLk

[Luigi]

One of the admin ladies at my work is late at getting us our excel sheets for the next month so all I had to do today was answer a few emails. In the down time I did a sweet bench session. Got 8 sets of 3 so moving up in weight next time. Also after that I did some bonus sets at the next weight and I could already do a set of 3 even after having just done a session. Left tendon near 100% healthy, right tendon stressed but still like 90% healthy.

I've been counting grams of protein and its pretty annoying when food has less protein than you would expect. I eat a lot of dairy and I always thought eating 500 cals of dairy would be roughly equivalent in protein to 500 cals of meat, but in reality its like half the protein. So today I was at like 2000 cals but only 100 grams of protein, so I had to find something really meaty to fill the calories. I went to Chic-Fil-A and they have grilled nuggets, 130 cals and 25g protein. Perfect. So I got a double order of nuggets to save the day. In the future though I will have to plan around this.

[Anastasios]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

[Vutulaki]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

For the record I already said this on the prrevious page just without the fancy youtube video

[Anastasios]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

For the record I already said this on the prrevious page just without the fancy youtube video

But you are black.

[Anastasios]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

For the record I already said this on the prrevious page just without the fancy youtube video

[Diet Butcher]

This is my drink of choice now. Lime flavoured vodka soda in a can. Fuck beer.





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[Diet Butcher]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

Any tips on elbow/wrist placement when doing front squats? I can never get it right. Any mobility exercises to get elbows up in front like that?

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[Som-Pong]

Som Pong, here:



Notice how I lift my elbows back and up, and shoulderblades retracted, so that I have a nice sheath for the bar to sit in.

For the record I already said this on the prrevious page just without the fancy youtube video

But you are black.

DB is a chink.
Also, seems to me like squats should be like street shitting. Just a natural pajeet movement.

[Som-Pong]

This is my drink of choice now. Lime flavoured vodka soda in a can. Fuck beer.





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This pisses me off so much.