Masato wrote:My god - my KNEES. My fucking knees. lol
I don't know why, about 3-4 days ago they just started hurting like hell, my left one keeps giving out just getting in and out of the car etc
I don't remember injuring them, but they're suddenly all fucked up. They have had injuries in the past though, I've put my knees through a lot in life, snowboarding etc
I went last night but couldn't do one of the drills, and was so worried rolling I had to torn everything way down, had to limit myself to very square positions.
Maybe its all this De la Riva guard stuff we're doing, its really hard twisting all the time on the knees.
What can I do? They feel all fragile all of a sudden, it sucks I can't do jitz like this they need to heal!!
- I fear this position!
Do you spend to much time sitting?
If you do that, exprend the day sitting and go to training, maybe that's can be the cause, you live in a very cold place. Do you do proper warm-up and mobility training?