I'm going to start streaming a meditation and yoga routine in the mornings through my Twitter.
The idea is that if I stream it, it gives me a reason to stay vigilant w/ the practice. But if people want to follow along, that would be great.
The relevant info is here
http://www.ashtangayoga.info/practice/cheat-sheets-pdf/
It goes:
sun A 5x hold downward dog 5 breaths
Sun B 5x hold DD for 5
The fundamental series: all postures 5 breaths
The primary series: postures 5 breaths except the forward fold at the end which is ten breaths
The finishing sequence: postures for 10 breaths
And I'm going to start doing this every morning at 8:30 eastern time providing I figure out the video. Should take an hour and a half at most... Done silently.
Morning exercise routine
I'll post a link here before I get started
Damn that'd be ace. Been trying to motivate myself to back on the squat/ milk routine. This should shame me enough.
- Canuckster
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Do it nekkid.m
People say they all want the truth, but when they are confronted with a truth that disagrees with them, they balk at it as if it were an unwanted zombie apocalypse come to destroy civilization.
I'm still having issues with the streaming site. Hopefully get this going soon.
- Edge Guerrero
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Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
will you watch my dickcam while you yoga?
seriously though, cool idea. where's the stream? i've done some wheelchair yoga before but never consistently.
seriously though, cool idea. where's the stream? i've done some wheelchair yoga before but never consistently.
I am going to do the first one today at 1:15. I'll post the link when I get started.
11:30 today
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