Morning exercise routine

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penxv
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Morning exercise routine

Postby penxv » Fri Apr 17, 2015 1:15 am

I'm going to start streaming a meditation and yoga routine in the mornings through my Twitter.

The idea is that if I stream it, it gives me a reason to stay vigilant w/ the practice. But if people want to follow along, that would be great.

The relevant info is here

http://www.ashtangayoga.info/practice/cheat-sheets-pdf/

It goes:
sun A 5x hold downward dog 5 breaths
Sun B 5x hold DD for 5

The fundamental series: all postures 5 breaths

The primary series: postures 5 breaths except the forward fold at the end which is ten breaths

The finishing sequence: postures for 10 breaths
And I'm going to start doing this every morning at 8:30 eastern time providing I figure out the video. Should take an hour and a half at most... Done silently.

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penxv
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Postby penxv » Fri Apr 17, 2015 1:15 am

I'll post a link here before I get started

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Som-Pong
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Postby Som-Pong » Fri Apr 17, 2015 1:59 am

Damn that'd be ace. Been trying to motivate myself to back on the squat/ milk routine. This should shame me enough.

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Canuckster
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Postby Canuckster » Fri Apr 17, 2015 8:01 am

Do it nekkid.m
People say they all want the truth, but when they are confronted with a truth that disagrees with them, they balk at it as if it were an unwanted zombie apocalypse come to destroy civilization.

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penxv
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Postby penxv » Fri Apr 17, 2015 8:34 am

I'm still having issues with the streaming site. Hopefully get this going soon.

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Edge Guerrero
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Postby Edge Guerrero » Sun Apr 19, 2015 10:45 am

- How is the project goin?

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- I rent this space for advertising

Don't be selfish, preserve this world for the next generations.

I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain

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greenseed
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Postby greenseed » Sun Apr 19, 2015 2:56 pm

will you watch my dickcam while you yoga?
















seriously though, cool idea. where's the stream? i've done some wheelchair yoga before but never consistently.

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penxv
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Postby penxv » Mon Apr 20, 2015 12:24 pm

I am going to do the first one today at 1:15. I'll post the link when I get started.

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penxv
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Postby penxv » Mon Apr 20, 2015 1:05 pm


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penxv
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Postby penxv » Tue Apr 21, 2015 10:59 am

11:30 today


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