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Having something like that tomorrow only with brown rice.

I don't know man. Lot of idiots out there. They've got to be occupied somehow.

It's rain season. And lots of thunder.

High Intensity Training I assume?

Just got done with Day 4: Shoulders and Legs Overhead Shoulder Press (4 sets of 8-10 reps) Lateral Raises (3 sets of 10-12 reps) Front Raises (3 sets of 10-12 reps) Squats (4 sets of 8-10 reps) Leg Press (3 sets of 10-12 reps) Romanian Deadlifts (3 sets of 8-10 reps) Went squat, ohp, lp and Lateral ...

Interesting thread. I've heard this before but perhaps the twitter thread is worth browsing for more I've actually been to the Anne Frank house/apartment/hideout or whatever you want to call it. I went when I was maybe 8-10 years old. Of course I didn't understand what I was being shown at that age...

That midget, jew faggot bring nobility is truly inverse.

Yesterday with the jew ai program Deadlifts 4x8@ 112.5 Lat Pulldowns 3x10@ 60 Pendlay Rows 3x10@ 60 Barbell curls 3x12@ 30 Hammer Curls 3x12@ 15 First time doing hammer curls. Pretty sure I can go at least 120kg on the Deadlifts, first time I'm doing more than 5 reps since training with Anastasios t...

I'll check with a buddy of mine. I technically live at my former boss's place, but she's not aware of that. Cheers.

Been looking and whey protein seems to be around 2400 baht for 2 lbs. A kg of chicken breast is very cheap. I think I paid 30 baht or so. Chicken and eggs will have to do. Like for Wanderlei. The protein I used to get (ON Gold Standard) was HKD400 for 5 lbs up until about 2 years ago. Now it's $595...