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Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...
I fucking hate Canadians so much I dont even know why but I think its cause they have appointed Tardou their emperor. Seriously what the fuck are they thinking, 2 terms is all you will get in Australia and your own party will stab you in the back and boot you out before either one is up. Its like mu...
Both. So memberships for now, PTing later as I gotta get certified first. I can teach bjj though. No PT cert required for that. Isnt it ironic that you dont need a cert to teach BJJ but one to show middle aged spastics how not to kill themselves on a smith machine? How much are the certs there? her...
DL 200KG 2 sets of 10 reps after a very shaky ramp up, seriously didnt think I could pull 200 today for reps and thats my baseline weight assisted chins 4 ssets sets of 8 uni machine supported rows 4 sets of 8 Lat pull downs 2 sets to failure 3 ssets of those lat pull throughs that look like youre f...
Push day: 15 x 3 chest fly machine 15 x 3 hammer strength bench 15 x 3 hammer strength shoulder press 15 x 3 db lateral raises 15 x 3 tricep extensions machine had some more time so finished off with 15 x 3 db incline bench 10 x 3 barbell push press The co-workers keep calling me the BJJ guy. I thi...
These are fun. https://uploads.tapatalk-cdn.com/20240520/c3cb6aa5e615be6fbcbbf68ab9411d5b.jpg Sent from my ALP-L29 using Tapatalk When I think Hong Kong gym https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAdX3Uspg7J49DQsHdst9CchamFyUFJKkDTw&usqp=CAU