Masato Toys Forums

I mean wevve all been there, no harm intended

Or is this you mate?

Its not for me, lil Vutu is going exceptionally well at MMA, like iif hhe was 15-20kg heeavier id have trouble with him in our lounge room fights but all they train is skills and sparring his current and last gym did little to no conditioning work unless youre on the fight team so I want him to star...

Found it

https://oldschooltrainer.com/bill-starr ... -training/

Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? I just found this article bookmarked in m...

Shit, I can't remember. I've changed it up a bit but following the same idea. 5 days a week. Back, chest, shoulders, legs, arms. Looks like this right now. 6/5 Lat Pulldowns 3x8@50kg form focus, slow eccentric movement Lateral Raises 3x30@2.5kg Deadlifts 3x5@100kg FORM check, ass out, shoulders bac...

Also Galt what was that workout you posted months ago? Im going to switch to that but cant find your post

Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive?

Anastasios wrote::?:

Vutulaki wrote:5 plates on squat and 3 plates on bench is my dream, I prrobably wont achieve it but it gives me a reason to live

You can do it naturally.

You think so? well im going to try so we shall see

penxv wrote:People deserve this treatment for ordering shit online.

You realise that the food you get from the food bank was delivered at some stage too right dipshit?