Masato Toys Forums

I sent the message but he has not read it yet.

When I have time I will get a track/rally car myself. I'd much rather have a normal car with good comfort for everyday use and a total monster for fun. I like regular track and rally too. Can't say I'd prefer one or the other. I'd love to do rally in Sweden's northern parts with these rally studded ...

excuses excuses. just make it happen one way or another. dont have to do a 1RM just what you do for say 8 reps and have that as comparison by the end of year. if no benching just squats and deads then

Som-Pong wrote:Bench 65kg
Squat 110kg
Deadlift 150kg
OH Press 40kg

Haven't gone max in a long time and they'd all be a lot higher. Hence I won't partake in the challenge.

test them out this month and we can start next month

last nights training split squat 40kg x 8,8,8 huge increase in depth, and lower position for the box support for my right leg. my right knee touched the floor each rep single leg leg extension 60kg x 16,16,20 single leg leg curl 45 x 12,12,16 seated calf raise 90kg x 16+8 partials, 3 sets. there wer...

Today was the 4th time a client sought me out to be their trainer. That's very rare as far as male trainers are concerned. I'm not even that experienced. i guess I just look the part. For years my customers tell me I don't look like a pet shop owner, that I look more like a fitness coach. They migh...

last nights training
bench press 135kg x 8,8,8
seal row 80kg x 12,12,12
concentration camp curls 17.5kg x 12,12,12
horizontal calf raise 125kg x 20+8partials, 20+8partials, 135kg x 16+8 partials

so 2024s closing lifts:
squat 175kg x 4,5,6
bench 132,5kg x 8,8,7
deadlift 185kg x 7,7,7
OHP 80kg x 6,8,9
none of the lifts were maximum maximorum but either shy or at failure at the last rep so I will compare to equal reps and equal sets

lost my gopro unfortunately, I suspect in the old gym

29 nov bench press 130 x 6,6,6 seal row 80kg x 10,10,10 incline db curl 21kg x 10,10,10 1 dec deadlift 185kg x 4,5,6 barbell press 80kg x 5,7,6 pullups +15kg x 10,10,10 seated overhead ezbar tricep extension 50kg x 14,16,18 single leg deadlifts 80kg x 5,5,5 standing calf raise 3 sets max reps + part...