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Last bench session 140 x 9, 7, 5 Seal row 100 x 6,6,6 Couldn't be arsed with biceps, did some hamstring rehab and went home Last nights deadlifts 200kg x 10 grip almost failed, took some pauses between the last reps and got all 10 reps. Hands not in excruciating pain after but grip strength still th...

While the video is not entirely blood sugar and insulin resistance, it covers it a bit. The link by diet butcher explains it good too. Insulin resistance is when you keep releasing insulin until your body's response to insulin goes down, and you need to produce more to get the same effect, this beco...

Hey Anastasios explain the weight loss thing again so I dont have to look for it, im basically cutting carbs right down corrrect? obviously meeal prep and weighing rfood but I want to rread more about the carb thing Im likely insulin resistent or sensitive? It is unlikely that you have insulin resi...

Vutulaki wrote:5 plates on squat and 3 plates on bench is my dream, I prrobably wont achieve it but it gives me a reason to live

You can do it naturally.

I dont know how many training sessions I missed posting but last bench I got 140 x 8 and last night squats 180kg x 8. Been super busy lately, I think I got up to working over 90 hours the past week. Blood test next week and cycle start. Whats your estimated 1RM for bbench and squat currently? I don...

Log press 75 x 8
Pullups 3 x 20
Seated EZbar triceps 60x20
no biceps, will move biceps to bench day since they're exhausted after log press and pullups

I dont know how many training sessions I missed posting but last bench I got 140 x 8 and last night squats 180kg x 8.

Been super busy lately, I think I got up to working over 90 hours the past week.

Blood test next week and cycle start.

Did a successful Hepburn bench session at 235, mostly sets of 3 reps. Tendons slightly strained but not much. The main strain was in my right shoulder which is slightly tweaked. Technically I will have done all the Hepburn sessions I set out for myself after this Friday's session, but I might keep ...

I call this the pizzerias Mackapär. Got it for $1k which is basically junkyard level stuff but does the job. The clutch pedal is missing a spring and we can't seem to find one without ordering a whole new system, so the clutch has been very stiff, and a while ago I got used to the stiffness and used...

Log press 75kg x 8 Pullups 3x20 Seated EZbar overhead tricep extension 60kg x 20 Concentration curls 4 sets of 12 with 9kg, supersetting left and right arm lots of work ahead, luckily got my van running now that one of the restaurant suppliers has a mega campaign. Every morning before work at 9am fr...