Masato Toys Forums

DL 200KG 2 sets of 10 reps after a very shaky ramp up, seriously didnt think I could pull 200 today for reps and thats my baseline weight assisted chins 4 ssets sets of 8 uni machine supported rows 4 sets of 8 Lat pull downs 2 sets to failure 3 ssets of those lat pull throughs that look like youre ...

Took a new job at a gym cuz the economy sucks and my business is dying. I get an hour to work out every day. So I did legs today. 15 x 3 reverse lunges 15 x 3 DB RDLs 15 x 3 leg press 10 x 3 tire flips 20 x 3 calf raises 20 x 3 KB swings Haven't done that much volume on legs in YEARS. I predict pai...

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for ...

Lets discuss volume, number of movements per body part or in assistance to main lift and frequency For me Im thinking volume should bee governed by fatigue and junk reps avoided so sets of 5-12, 1-2 movements per body part or in assistance and frequency anywhere between 1 - 3 sessions per week for ...

Vutulaki wrote:

Anastasios wrote:bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

I wish we had a seal row set up, they look fun

I put a free bench on squat rack pins and put the bar under. haven't I posted a vid of this setup?

bench press 140 x 8
seal row 100 3x6
concentration curls alternating megaset 9kg x 20-16-12-8-8

single leg deadlift 90kg x 6
seated single leg curls negatives for rehab 3 sets

Last night stock press 75kg x 8 Did a set of pullups and shoulder joints were sore. Took some rest and fell asleep by accident. Woke up and went home. Bloodwork results almost all in. I will lower next cycles test dosage to 700mg. Even at 1g per week, 5 weeks after the last injection and I still had...

Som-Pong wrote:I really should have done strength training in addition to MMA. Good on you for making adjustments for the next generation.

Do strength training now. It is the same thing now vs then.