Anyone interested in a group fitness challenge?

[Vutulaki]

Just introduced BSS into my routine, 3 x 5 both sides

Those things are fucking murder, last set I was sucking air hard

Really hard to balance

Anyone else doing these?

[Som-Pong]

Bulgarian Split Squats, yeah? I did them for quite a while, good stuff. I'll probably reintroduce them soon.

[Professor Diet Butcher]

Leg day today.

Squats 4 x 10
Leg Press 4 x 10
Walking lunges 4 x 20 steps
Leg Extentions 4 x 12
Adductor machine 4 x 10
hamstring curls 4 x 10

Will report back tm whether I can walk or not.

[Professor Diet Butcher]

Just introduced BSS into my routine, 3 x 5 both sides

Those things are fucking murder, last set I was sucking air hard

Really hard to balance

Anyone else doing these?

haven't done them much myself. Buit I like making my clients do them because I'm sadistic like that.

[Som-Pong]

Been having a cold since new years eve. Hoping to get back to the gym on Thursday. It's cold at like 20 degrees Celsius.

[Vutulaki]

Nice of you guys to finally start posting again

and yes bulgarians, had a week and a bit off training, will be back at it tomorrow

[Professor Diet Butcher]

yeah. My legs are shot. went to BJJ tonight and i have no guard.

[Vutulaki]

yeah. My legs are shot. went to BJJ tonight and i have no guard.

From the BSS?

Back in the gym tonight, fuck me you lose strength so quick at this age. Like a week and a half of not lifting and I my previous 5rm on bench is now a 2rm

Been really really depressed last week or so wasnt sure why, lifted tonight and all seems okay with the world again

Best addiction ever

[Anastasios]

Thinking of getting me one of these Saguaro barefoot shoes. Looks a helluva lot better than those Vibram 5 Fingers atrocity

lol I have vibram 5 fingers, they feel good to wear and walk around though. watch out for stuff in the gym, your toes will be crushed.

[Anastasios]

Just introduced BSS into my routine, 3 x 5 both sides

Those things are fucking murder, last set I was sucking air hard

Really hard to balance

Anyone else doing these?

yes I call them split squats (fuck the bulgarians). I do them on my left leg only because its the fucked up leg - injury free now but still smaller and weaker than my right leg. IMO its the best glute medius exercise