Anyone interested in a group fitness challenge?

[Vutulaki]

my daughter deadlifted 85kg at 53kg BW after 2 months today.

Made her do 10x10 lat pulls and 10x10 chest supported rows afterwards and she got it done no problem, proud moment for me

[Vutulaki]

Arms today.
Tight Bench for Triceps did 18x3 at 45 kg. Close to my BenchPress.

I need to throw an arm day in too, I mean who are we kidding right?

How close are your hands on what sounds like close grip bench?

[Som-Pong]

Dark islander genetics.

One hand within the grip lines. Vernacular is probably off. Basically as tight as I can get it with full rom

[Som-Pong]

Arms today.
Tight Bench for Triceps did 18x3 at 45 kg. Close to my BenchPress.

I need to throw an arm day in too, I mean who are we kidding right?

How close are your hands on what sounds like close grip bench?

Gotta fill out the tattoos

[dass]

Do you exercise in bad accents???!!!

[Vutulaki]

Dark islander genetics.

As opposed to dark african who dont know thier kids?

[Som-Pong]

Melanesians have a lot of denisovan in them.

[Vutulaki]

~5% lol

Anyway tuna shakes

Big tin of draind tuna in springwater, water, squeeze of lemon, blend. 64g of protein for $5 and its not bad at all

Galt not sure if youll be able to do it maybe in a mortar and pestle or shaman's cauldron but let us know how you go

[Som-Pong]

Tuna is pricey here, around 50 baht for a small tin. I have 5 eggs for lunch on workout days.

[Vutulaki]

yeah you have better options for sure