Anyone interested in a group fitness challenge?

[Anastasios]

Funny you mentioned the stretch, that was the one thing I am was so so about, I honestly feel like static stretching makes me weaker in the short term. Also im not sure long armed guys are always pec dominant at benching cause im all tris when I bench but then again I suck at benching so yeah

Squats are looking good malaka, what shoes are those? I need to buy some lifts soon, using 1.25kg plates under my heels when I squat isnt ideal

I need to buy squat shoes myself. Those are Sabo deadlift shoes. I put heel inserts for squats because my left ankle isn't mobile enough (I am flat footed on my left foot only lol). I really like Sabo, problem is it's a Russian company and they're embargoed. I might be able to buy the sabo squat/powerlift shoes through a Japanese store (mbcpower.jp). I had Adidas olympic shoes but they weren't good and too narrow for my wide feet. Also trying to avoid companies with woke agendas.

[Anastasios]

Fuck. Looking at your squat I'd say I need to go deeper on mine.

I am just deep enough to pass. Knee and hip joint must be at the same level (top of knee with top of hip or bottom/bottom).

[Vutulaki]

Fuck. Looking at your squat I'd say I need to go deeper on mine.

Lower the weight and work your way back up going deeper, it will only take a month or two to get back to the same weight and you wont be a quarter squatter

[Vutulaki]

You know what I love, the third day of my 3 days off each week, honestly feels like im walking around with a full body pump if ive eaten and slept properly all three days. by Saturday IE three days into my 4 days lifting I feel like an old man but today it feels like im walking on air.

For years I fucked around with contrast showers, magnesium baths, thai deep tissue maggaes lol I think sleep and food trump all of those by far, light stretching might be next I think

Anastasios which shoe are you thinking of getting? we have such a hard time buying WL shoes here, no stores stock them so yoiu cant size them right

I basically want a really high heel and something cheap cause this isnt that important, Im thinking of Do-wins they are cheaper and I always wanted the timber heel even though we dont have a platform or hard floor at my gym which kinda negates the purpose

https://www.roguefitness.com/do-win-classic-lifter-blue

If it wasnt the end of the school year and I wasnt paying 600AUD a week in extra tuition for my retarded kids id be looking at these bad boys

https://www.nobullproject.com/products/ ... ifter-mens

Ive never in my life spent that much on a shoe, a jacket and way more on suits but never a shoe they are bad ass tho

[Vutulaki]

400AUD shoes to rep 3 plates on foam in a commercial gym hahahaha

That would be very very homosexual of me, I wont be getting those till I can rep 5 plates so basically never lol

Just tried ordering some black 95 dollar Do-Wins that would cost me 146AUD in shipping lol I hate Asstralia cant wait to go back to Israel

[Som-Pong]

Fuck. Looking at your squat I'd say I need to go deeper on mine.

Lower the weight and work your way back up going deeper, it will only take a month or two to get back to the same weight and you wont be a quarter squatter

Aye. It's the right course of action. Just sucks to lower weight.

[Professor Diet Butcher]

Did drop sets for squats and bench last night. Did over 50 reps for each.... DOMS is a motherfucker today.

[Vutulaki]

Have you considered a little Gua sha? lol

How does one do drops for squats? two people pulling plates off the bar or were the racks empty?

[Anastasios]

You know what I love, the third day of my 3 days off each week, honestly feels like im walking around with a full body pump if ive eaten and slept properly all three days. by Saturday IE three days into my 4 days lifting I feel like an old man but today it feels like im walking on air.

For years I fucked around with contrast showers, magnesium baths, thai deep tissue maggaes lol I think sleep and food trump all of those by far, light stretching might be next I think

Anastasios which shoe are you thinking of getting? we have such a hard time buying WL shoes here, no stores stock them so yoiu cant size them right

I basically want a really high heel and something cheap cause this isnt that important, Im thinking of Do-wins they are cheaper and I always wanted the timber heel even though we dont have a platform or hard floor at my gym which kinda negates the purpose

https://www.roguefitness.com/do-win-classic-lifter-blue

If it wasnt the end of the school year and I wasnt paying 600AUD a week in extra tuition for my retarded kids id be looking at these bad boys

https://www.nobullproject.com/products/ ... ifter-mens

Ive never in my life spent that much on a shoe, a jacket and way more on suits but never a shoe they are bad ass tho

It seems I won't be able to buy the sabo squat shoes, that Japanese store doesn't ship overseas. I might go with the DoWins. Maybe Nike Romaleos, I'll see.

[Professor Diet Butcher]

Have you considered a little Gua sha? lol

How does one do drops for squats? two people pulling plates off the bar or were the racks empty?

nah, took'em off myself. took around 15 seconds each time. I had 1 20kg plate as base on each side, and then a bunch of 5's. so just took off a 5 each time.