Anyone interested in a group fitness challenge?

[Vutulaki]

It's shit. As is ganja imo. Makes you dumb as fuck. Never thought I'd say it.

I dont smoke anymore but gangja did open my third eye. Gave me a different perspective without having to think much about it.

[Som-Pong]

Aye, spirits have benefits too. Maybe I'm just weak and/or undisciplined but the juice isn't worth the squeeze imo

[Vutulaki]

Hows the squats going?

[Anastasios]

Sorry guys haven't posted latest training.

Wednesdays session
Yellow band side kick, 30,30,30
Bench press 150kg x 3

Something was off here, not sure. Either fatigue built up despite feeling OK or the stabilizer muscles are fatigued. Felt too difficult on the way down, hard to stabilize.

Cambered bar bench press, 100kg x 8 RP 3 RP 3
RP= Rest Pause 10 deep breaths

Wide grip pullups, 6+10neg, 6+10neg, 6+10neg

Fridays session
Yellow band side kick, 30, 30, 30

DB Split Squats
20kg kettlebells x 20, 12

Leg press calf raise 100kg x 30 RP 10 RP 12

Saturdays session
WG pullups x 8+10N, 8+10N, 10+10N
Cable OH tri extension 8th x 20 drop 6th x 10 drop 4th x 6 drop 2nd x 6
db conc curl 11kg x 20 RP 13 RP 8

[Som-Pong]

Hows the squats going?

Lowered the weight bt 20 kg and made sure to hit the safeties. Annoying thing is that the guys at the gym all say they're deep. But they're not as deep as Anastasios'

[Vutulaki]

Hows the squats going?

Lowered the weight bt 20 kg and made sure to hit the safeties. Annoying thing is that the guys at the gym all say they're deep. But they're not as deep as Anastasios'

Yeah will take a while hang in there cause once you hit the desired depth plus back to your previous PR or more then it will seem worth it, before then it kinda sucks I know but no one at the gym or anywhere else gives a fuck what youre lifting besides you

[Tactless1]

I think this would be the perfect pre workout drink???!!!

https://nypost.com/2023/10/23/business/ ... rage-suit/

[Tactless1]

...or this???!!!

https://www.highbrewcoffee.com/products ... riple-shot

[Anastasios]

Before todays session started I thought it would be a shitty one. I still have a sore throat. Had a small energy drink and 1g paracetamol and was restored.

Deadlifts
205 x 10



Was supposed to do 210 but was too late, bar already loaded, hands chalked, nose burned from ammonia, so went for more reps. Went well, +2 reps, grip gave out as usual, couldn't hold the bar for the last reps eccentric.

[Som-Pong]

Looking great! Gillar frisyren, hård grek.
Did deadlifts today 1x5 @150kg. 3x8 @ 120kg. Only exercise I'm confident of my form.