Anyone interested in a group fitness challenge?

[Som-Pong]

Carrying boxes is man's work

[Vutulaki]

Last nights training

bench press
140 x 9,7,6
Fucking awesome form, technique like a hydraulic press

Was supposed to do seal rows and concentration curls, but have been busy as fuck with many nights with little sleep.

Sold the pizzerias Mackapär, got rid of that shit. I am never going to own an old pile of trash like that again. Regardless of mileage, all parts get worn out, rusty, dry. French cars seem unreliable after this experience, and very cheap used ones can't be relied upon. You fix one thing then months later another thing starts nagging.

Borrowed my friends van and carried 280 boxes (5600 cans) of sodas Sunday morning from grocer to basement, on 4 hours of sleep, and full day of work after. That drained a lot of energy. Surprised bench went well Monday night.

Going to do a little less work in the gym this week. Cycle start next week.

You need to get on the polynesian cuisine

[Anastasios]

Last nights training

bench press
140 x 9,7,6
Fucking awesome form, technique like a hydraulic press

Was supposed to do seal rows and concentration curls, but have been busy as fuck with many nights with little sleep.

Sold the pizzerias Mackapär, got rid of that shit. I am never going to own an old pile of trash like that again. Regardless of mileage, all parts get worn out, rusty, dry. French cars seem unreliable after this experience, and very cheap used ones can't be relied upon. You fix one thing then months later another thing starts nagging.

Borrowed my friends van and carried 280 boxes (5600 cans) of sodas Sunday morning from grocer to basement, on 4 hours of sleep, and full day of work after. That drained a lot of energy. Surprised bench went well Monday night.

Going to do a little less work in the gym this week. Cycle start next week.

You need to get on the polynesian cuisine

Why?

[Vutulaki]

Last nights training

bench press
140 x 9,7,6
Fucking awesome form, technique like a hydraulic press

Was supposed to do seal rows and concentration curls, but have been busy as fuck with many nights with little sleep.

Sold the pizzerias Mackapär, got rid of that shit. I am never going to own an old pile of trash like that again. Regardless of mileage, all parts get worn out, rusty, dry. French cars seem unreliable after this experience, and very cheap used ones can't be relied upon. You fix one thing then months later another thing starts nagging.

Borrowed my friends van and carried 280 boxes (5600 cans) of sodas Sunday morning from grocer to basement, on 4 hours of sleep, and full day of work after. That drained a lot of energy. Surprised bench went well Monday night.

Going to do a little less work in the gym this week. Cycle start next week.

You need to get on the polynesian cuisine

Why?

1. Tastes better than anythingin northern europe
2. Helps you be lazy like a Tongan
3. Gets you jacked

[Professor Diet Butcher]

You need to get on the polynesian cuisine

Why?

1. Tastes better than anythingin northern europe
2. Helps you be lazy like a Tongan
3. Gets you jacked

Post some pics of Polynesian cuisine. I think I might like it.

[Vutulaki]

Why?

1. Tastes better than anythingin northern europe
2. Helps you be lazy like a Tongan
3. Gets you jacked

Post some pics of Polynesian cuisine. I think I might like it.

can you get taro leaves? if so start with this serve with boiled taro

https://www.thecoconet.tv/how-to/fiji-melanesia/how-to-make-palusami-fiji-style/

[Vutulaki]

French cars seem unreliable after this experience, and very cheap used ones can't be relied upon. You fix one thing then months later another thing starts nagging..

Europeans cant build reliable cars, they need to stick to women's fashion

[Luigi]

I fucking hate Canadians so much I dont even know why but I think its cause they have appointed Tardou their emperor. Seriously what the fuck are they thinking, 2 terms is all you will get in Australia and your own party will stab you in the back and boot you out before either one is up. Its like musical chairs for slimmy fucktards

25% of people who are mostly fat chicks love him and vote for him no matter what. He only needs to win over another 5% to win the elections. The first election he was against a guy who had been in power for a decade and was rolling out crazy anti-terror legislation that was curtailing people's rights. The 2nd election he was against a robot slimy politician type who offered nothing so nobody voted. The 3rd election he was against a fake conservative who pandered to fags and trannies so nobody voted.

[Luigi]

Alright so I finally finished the healing plan given to me by the physio guy. Today was my first time trying a proper session in 2 months. In similar time frames I have utterly destroyed 6 months of gains so I was a bit worried, but today I smashed a session with a working weight of 264 lbs, only 6kg below my top working weight. The best part is, I wasnt fully pushed to my limits. Across 8 sets I never once took a full 15 minute rest, which means the weight I was using was essentially not taxing my nervous system at all. Thats exactly how it felt too, no feeling of being burnt out. My pecs did not feel challenged and have zero soreness. My frontal delts on the other hand are absolutely rekt lol But you know what isnt? The soft tissues in my shoulders. They are totally fine. The bicep tendons are also totally fine. The overall success of this task must be attributed to diet. Every day I forced myself to get enough calories and protein. Most days it was uncomfortable, but the results are well worth it. Its like my body forgot its supposed to get weaker when it doesnt work out for 2 months.

There is some bad news though. There is some soft tissue on the back of my left elbow which really flared up today. I have to hope it recovers quickly. Also my squat has stagnated and probably regressed a bit due to my low back not recovering fast enough. Not sure if I posted it here but about 2 weeks ago I squatted 360 lbs for 3 sets of 6 reps. Since then every session I have utterly failed due to my back hurting/not being fully recovered, which leads to the mental lock where the body simply will not let me squat heavy.

My short term goals now are modest ones, I plan to regain what tiny bit of strength I may have lost, and in the bench I want to improve to just a small bit stronger than I was before, at which point I will end this boring program which is unhealthy for the shoulders. Once thats complete, its summer time and this White boy is going on a cut.

[Anastasios]

French cars seem unreliable after this experience, and very cheap used ones can't be relied upon. You fix one thing then months later another thing starts nagging..

Europeans cant build reliable cars, they need to stick to women's fashion

No BS there. They make it too complicated to repair, you're not allowed to replace parts yourself, and very expensive at authorized workshops. Toyotas with cam chain FTW.