Anyone interested in a group fitness challenge?

[Anastasios]

last nights training

stock press 85kg x 5
felt very heavy

pullups 3x22

seated EZbar tri extensions 70kg x 18, drop 50kg x 12
previous bench broken, new bench had a different incline angle

[Anastasios]

last nights training

split squat up to 60kg for 5
single leg seated curl negatives
leg press calf raise

no pain in hamstring at the midpoint where the PRP was injected but some pain at the upper attachment.

[Luigi]

On Friday I tried benching at 195 and my soft tissues still didnt like it. So on Tuesday I will drop it all the way down to 165. Disappointing but it is what is it. Gotta take time and recover smart. Tried to squat 350 and my body locked up after just the warm up. Another disappointing result. Oh well, ever onward.

[Som-Pong]

My back keeps getting overly sore after DLs and RDLs. Might skip them for a month or so. Sucks since they're some of my favorite lifts.

[Vutulaki]

Get a hard massage, proper brown man style not the soft white farang massages

Fucking "not too spicy na?" mother fuckers

[Som-Pong]

1718581802006.jpg (578.62 KiB) Viewed 10347 times

Spicy.

[Anastasios]

1718581802006.jpg
Spicy.

Wife said that looks normal spicy, not really spicy.

[Anastasios]

My back keeps getting overly sore after DLs and RDLs. Might skip them for a month or so. Sucks since they're some of my favorite lifts.

Try some light deadlift work, like up to 40-50kg to get the blood in and out. Also stimulates recovery. Infrequent training often makes soreness worse, I have noticed this hundreds of times, and the longer your streak of consistent training, the harder it is to get sore.

[Som-Pong]

1718581802006.jpg
Spicy.

Wife said that looks normal spicy, not really spicy.

She's right. I'm lying.

[Vutulaki]

She's right. I'm white.