we had a guy in the gym last night who tossed his cookies all over the bathroom, was his first night with us, wasn't even a hard class. doesn't help that we run the noobs through a gauntlet their first night.
to his credit he finished the class.
I'm sure you're more fit than he was.
Strength & conditioning discussion thread
- Canuckster
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Strength & conditioning discussion thread
People say they all want the truth, but when they are confronted with a truth that disagrees with them, they balk at it as if it were an unwanted zombie apocalypse come to destroy civilization.
- Edge Guerrero
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penxv wrote:Som-Pong wrote:Good thread. Penxv is one fit motherfucker.
This is what I get for bragging... The day after I posted that my lower back starts to spasm and I've been getting around like a cripple the past few days. I have to see my PT lady today.
- MY Spider sense say that is because you squat on a bosu.:)
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Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Ive been foam rolling like crazy also dead hangs help a lot. Try some tiger balm too. Stay away from chiropractors. PT is the bees knees tho.
My PT lady is a miracle worker. But she's on vacation. Her worker that I saw was fine, but it's not the same. I'm going to have to call her cell. The mma fighter that I grappled with is going to do a fight in August and I want to be able to spar with him. I bumped into a girl that's friends with Frank Caraballo's wife and it seems that he's going to fight on that card as well. It's a big shift around here. NAAFS has been putting on shows for a decade and they aren't doing it anymore, it seems.
And just as his clients J. Eye and S. Miocic are having success... It's weird.
And just as his clients J. Eye and S. Miocic are having success... It's weird.
This isnt a gossip thread penxv (vx?), anyway you feeling better?
no. Unfortunately. I'll right myself in the next week or two. This happens every now and then.
- Edge Guerrero
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- What do you guys think about Eliot Hulse channel?
He is my favorite tuber to watch:
He is my favorite tuber to watch:
- I rent this space for advertising
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Just gave a massage to a former MT fighter, now army. Dude is 110kg and fucking solid, really had to put my back in on that one. Then he decided that he wanted to spar with me lol, luckily the owner of the YD bar stepped in between. I shouldn't fuck up a dude hitting 50 that'd be like beating Uncle Mega or one of the geriatrics remaining at Emilysconfirmationbias.com only that this guy would have takjen me I reckon. I'll try to get his name for Luigi in English on the morrow. Nickname is Pak. Meaning Mouth.
- Edge Guerrero
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- This is Big Ramy workout to this year Mister Olympia:
How to coventional deadlift with Ed Coen:
Transform your Bench Press with Mark Bell and Bill Phillips
How to coventional deadlift with Ed Coen:
Transform your Bench Press with Mark Bell and Bill Phillips
- I rent this space for advertising
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
Don't be selfish, preserve this world for the next generations.
I'll never long for what might have been
Regret won't waste my life again
I won't look back I'll fight to remain
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