Anyone interested in a group fitness challenge?

[Professor Diet Butcher]

According to the bones I'm down to 16.4% bodyfat at 78.4 kg

ever try that Inbody Body Composition Analysis bullshit? According to that, I got 17% bodyfat. Meanwhile I just did one for some dude at my gym who is clearly fatter than me and he was 12%. WTF.... trust the mirror. Although, at 70kg, I have 54 kg of muscle mass. I won't dispute that, lol

[Som-Pong]

The shaman swears by it!

[Vutulaki]

Bumrungrad is better than anything in Israel

Not even close and you know it

As much as I lov the thais and they are capable people would you rathr a Sonapagassonkrak or a Lee/Patel/Abrams/Smith operating on ypur dying child?

[Vutulaki]

According to the bones I'm down to 16.4% bodyfat at 78.4 kg

ever try that Inbody Body Composition Analysis bullshit? According to that, I got 17% bodyfat. Meanwhile I just did one for some dude at my gym who is clearly fatter than me and he was 12%. WTF.... trust the mirror. Although, at 70kg, I have 54 kg of muscle mass. I won't dispute that, lol

Youre 70kg???????????

[Som-Pong]

Bumrungrad is better than anything in Israel

Not even close and you know it

As much as I lov the thais and they are capable people would you rathr a Sonapagassonkrak or a Lee/Patel/Abrams/Smith operating on ypur dying child?

I'll have a Johansson thank you.

[Som-Pong]

According to the bones I'm down to 16.4% bodyfat at 78.4 kg

ever try that Inbody Body Composition Analysis bullshit? According to that, I got 17% bodyfat. Meanwhile I just did one for some dude at my gym who is clearly fatter than me and he was 12%. WTF.... trust the mirror. Although, at 70kg, I have 54 kg of muscle mass. I won't dispute that, lol

Youre 70kg???????????

I'm a kg or so shy of 80. One might say it's the upper limit of normal.

[Vutulaki]

ever try that Inbody Body Composition Analysis bullshit? According to that, I got 17% bodyfat. Meanwhile I just did one for some dude at my gym who is clearly fatter than me and he was 12%. WTF.... trust the mirror. Although, at 70kg, I have 54 kg of muscle mass. I won't dispute that, lol

Youre 70kg???????????

I'm a kg or so shy of 80. One might say it's the upper limit of normal.

for a caucasian female

[Professor Diet Butcher]

According to the bones I'm down to 16.4% bodyfat at 78.4 kg

ever try that Inbody Body Composition Analysis bullshit? According to that, I got 17% bodyfat. Meanwhile I just did one for some dude at my gym who is clearly fatter than me and he was 12%. WTF.... trust the mirror. Although, at 70kg, I have 54 kg of muscle mass. I won't dispute that, lol

Youre 70kg???????????

Yup. I'm like Frankie Edgar size.

Also, my visceral fat rating is at 10. which is almost on the high side. fuck me... gotta lay off the booze.

[Som-Pong]

Inbody shaman says my visceral fat is at 5. I still drink but quite limited amounts.

[Luigi]

Today was 1rm day. I went for 290 - got it easily. I went for 295 - I got it fairly easily. I then had to use kg plates so to get to 300 had to jump up to 303.8. I went for it, got it like 60% up then failed. I feel like I would have got it if it was my original target and I preserved energy/warmed up accordingly.