I finally got the courage to get my ass back to class. Its been maybe 3+ years of being too busy/nursing injuries/making excuses....
But my body feels pretty good right now, all my injuries feel OK. Plus I recently discovered that the club my kid goes to has a LOT more options for classes every week than I thought, so it suddenly looks more possible to find a couple days a week to grab a session.
I'm older and stiff, not in the best of cardio, but I've been eating well and am at a healthy weight. Hopefully they don't have too many UFC goons to beat me up to bad, lol
I'm super excited but nervous too... the last time I tried to get back into training I realized I had basically forgotten 90% of whatever I used to know, and got injured in less than 2 months.
Any tips/advice are welcome. My plan is to take it slow and gentle, not expect too much - just for fun and exercise/wellness



