Anybody have suggestions for using herbs and roots

[Flying Eye Angle]

Starting to make my own root teas. So far Ive been mixing turmeric root, ginger root, coconut oil, and coconut sugar. Sometimes adding Guinea Hen Weed(had a history of claims by Jamaican herbalists and is now being found to have anti-cancer properties, the story pretty much got me searching herbs lately) or other type of tea. I smash and boil the roots then let then simmer for anywhere from 10 to 60 minutes. I might start letting them sit over night. Been finding a lot of information about adaptogens and herbs and roots used by different cultures that have medicinal and energetic claims. So been looking for science backed stuff and ancient and modern herbalists, shamans, bush doctors, natives, monks, warriors, and village peoples claims that might or might not be science tested. Gonna start brewing up some athlete tonics. Focusing so far on inflammation, hormones and endocrine system, mental everything, blood, nervous system, testosterone, and sexual virility for possible testosterone assistance and the energy that comes with sexual virility (so energy more so than boners). Been learning a lot recently on how simple things like bad posture, regular alcohol use, and poor sleep each can dramatically lower your testosterone.

Here is a list of stuff Im gonna try or want to try. Luckily there is a herb store near by with all sorts of stuff

Boswalia or frankensense
Suma
Strong Back or cuphea parsonia
Eleutrero or siberian ginseng
Manchurian thorn tree
Chinese Magnolia vine or Shizondra
Maral Root
Chaga mushroom
Dragon blood or Sangre de drago
Indian winter cherry or ashwaganda
Fo ti root or he shou
Rhodolia rosea
macca
cats claw
raw moon
chaney
allman strength
reishi mushroom

maybe some more that I forgot.

Would love to know of anything else out there to try



#WizardBrew #JiuJitsuAlchemy #UnconventionalTea

[Flying Eye Angle]

The Adaptogen Story

[Flying Eye Angle]

I was wondering why I was heating up so much when I drank the turmeric and ginger tea. I will just heat up and start sweating like a niacin flush without the itching and stuff. Kinda like if you just did a really good warm up before training. Needed to balance it out. This video got me curious about Ayurveda. Still unknown in the west and could use some science updating. The body types information in Ayurveda hooked me in on it the most. Finding I need to look backwards into the past and not just forwards for sports innovation.

How to use turmeric

[Flying Eye Angle]

A real good video on how adaptogens for the curious

Performance for the future - Stimulants vs. adaptogens

[Canuckster]

[Flying Eye Angle]

Well I guess Ill be the first to offer wizard brew sports decoctions

[Som-Pong]

[Luigi]

Lmao at the replies. FEA the only use of herbs I know of is you can put ginseng root into vodka and leave it for a month to make Korean vodka. Oh, and oregano goes good on pizza.

[Som-Pong]

And ganja is a cure-all.

[Edge Guerrero]

Gonna start brewing up some athlete tonics. Focusing so far on inflammation, hormones and endocrine system, mental everything, blood, nervous system, testosterone, and sexual virility for possible testosterone assistance and the energy that comes with sexual virility (so energy more so than boners). Been learning a lot recently on how simple things like bad posture, regular alcohol use, and poor sleep each can dramatically lower your testosterone.

- Maca Peruana(Lepidium meyenii)
Tribulus terrestris
Mucuna Pruriens
Cissus quadrangularis(Veldt Grape, Devil's Backbone, Asthisamharaka and Hadjod.)

And check your diet, even if you would try trt, the doctor would try to fix your diet first, and several times this solve the problem.