Postby Vutulaki » Mon May 14, 2018 2:27 pm
Yo Luigi just off the back of my post two weeks ago (high protein/low carb blah blah) I thought id share this with you and Galt (for very different reasons).
Ive been hearing and reading about the 30g max protein synthesis (some call it absorption which as you will see is flawed) per meal bullshit.
Now at the gym and the various lifting forums I post on, my counter has always been "That theory is too misaligned with how we know organisms to have evolved" my point is and Jeff raises it too much more eloquently that it wouldnt be ideal for us nor do I think would we have survived as a species if we would say catch one fish a day (or whatever protein source) and have such a low ceiling on what we can utilize. Just watch the vid Jeff is way smarter than me.
Galt - For alkies eating well is important, as Jeff notes before protein gets broken down and synthesised into "gains" it passes through the liver and the liver being such a badass organ says "Hey the Swedish cunt drank 6 bottles of yadong last night, he fucking destroyed me so Im gonna take whatever protein I need FIRST then ill shit out the rest for the rest of us to use" so eat well, scarring or cirrhosis I believe (read) can be starved off (no pun) by eating a well balanced diet cause youre giving your liver what it needs to do just that.
Enjoy it's on 12 mins long