Anyone interested in a group fitness challenge?

[Luigi]

Im back on the road again, fully licensed and bought myself a nice Lexus V6

I had the hybrid last time this time I did the math and it would take 6 years for the hybrid to get me in front financially and thats assuming the battery doesnt go first. Full gas version has more GRUNT too

Vutu is PUMPED!!!!!!! Go Vutu Go!!!

"So what kind of stuff do you do in the gym?"

"Oh you know, some calisthenics, little bit of cardio, nothing too crazy."

[Vutulaki]

420g in uncooked weight thicken thigh fillets with some nando garlic seasoning pan fried along with 5 steamed asparugus sticks

that was dinner

Am I on the right track?

[Luigi]

I did a bench session and pretty much the exact same thing happened that happened in my last squat session - on the last rep of the last working set I had to briefly rerack the weight before composing myself and hitting the last rep. Annoying, again, but as last time a win is a win so I wont complain. Ive also been implementing some longer recoveries on my top sets as recommended by youtube and it seems to help and make sense. Goal for next time is do the same reps but with more of them paused. Bicep tendon has zero pain and I didnt even think about it until now, but now that Im thinking about it there is a slight discomfort. If I win my next session and the tendon feels even better I will start my next program, another old school one, this time Doug Hepburn's program.

[Vutulaki]

Why do you need to compose yourself Luigi? just a mental thing or getting the shakes or something?

Triceps are fried today, feels so good

[Vutulaki]

138g uncooked low carb potatoes and 5 whole fried eggs PWO an hour after my shake

[Luigi]

Basically if Im not confident I will get the last rep I usually wont get it, because the mind has to be on point when going heavy on the top sets. So I can either try the rep anyways with like an 80% chance Ill fail, or stop to take a few breaths and refocus for an 80% chance Ill get the rep.

[Som-Pong]

On the path to target weight of 80 kg for New Year's. Seems people can actually tell I lift now. Skullcrushers are awesome. Love the way they hit triceps.

[Anastasios]

On the path to target weight of 80 kg for New Year's. Seems people can actually tell I lift now. Skullcrushers are awesome. Love the way they hit triceps.

Great job

Skullcrushers are nice. Problem is I have to keep changing angles and form and have to take time off because my elbows die lol. JM press are better IMO but they have a long learning curve. For me JM press is a skullcrusher turned compound-ish style movement.

[Anastasios]

420g in uncooked weight thicken thigh fillets with some nando garlic seasoning pan fried along with 5 steamed asparugus sticks

that was dinner

Am I on the right track?

No meal prep so no. Lol

[Vutulaki]

420g in uncooked weight thicken thigh fillets with some nando garlic seasoning pan fried along with 5 steamed asparugus sticks

that was dinner

Am I on the right track?

No meal prep so no. Lol

Putanas yos, baby steps