Anyone interested in a group fitness challenge?

[Anastasios]

By the way if you know which kids it is then tell their parents. I don't think it's worth not telling. They shouldn't mess with hormones just like they shouldn't mess with meth or transgender hormone therapy. That shit can fuck them up for life.

These are white kids so its okay we are already breeding them out of existence so a few intertile ones...

JK like seriously im kidding but I wouldnt tell their parents they arent close to my son nor do I even know their parents, idd also run the risk of my son closing up to me and me not being able to intervene in a situation that effects him directly down the track. We have very open lines of communication

Any thoughts on hang cleans? ive started doing them and meh not bad but I catch the bbar when my knees are at fujll extension almost so its more of a trap lift than the traditional HC

I don't do Olympic lifts or variations of them, too technical and even though I am relatively flexible I never gave oly lifts the time to adapt, so my joints will demolish if I do them.

[Vutulaki]

The hang clean as I do them or a modified hhang clean is basically a upright row but the bar lands in the front rack position

Vvery little flexibility required save for your wrists maybe

[Vutulaki]

That aside I may opt for high pulls instead which seem to hit my traps more which is the secondary goal

[Tactless1]

That aside I may opt for high pulls instead which seem to hit my traps more which is the secondary goal

Thanks somplaki??????

[Luigi]

Last night I did a crazy 3 hour bench session and today my pecs, delts, triceps, and biceps are all crazy sore. It was a great victory, but its not sustainable at this frequency due to the strain on the bicep. So now I will be doing sessions once every 6 days to allow for healing. Ive also implemented concentration curl sessions which will hopefully help strengthen the biceps.

[Som-Pong]

The hang clean as I do them or a modified hhang clean is basically a upright row but the bar lands in the front rack position

Vvery little flexibility required save for your wrists maybe

Been thinking about upright rows. Might give it a go on Tuesday.

[Tactless1]

Vutupong????????

[Vutulaki]

Im gonna fold your bluffing hand some day you chicken shit mother fucker

[Anastasios]

I thought it was a bot and must admit he is funny. Something tells me it's a Chinese. I wonder if the brain damage is from communist starvation or from eating raw bats, sewage rats et.c.

[Anastasios]

That aside I may opt for high pulls instead which seem to hit my traps more which is the secondary goal

I would go for high pulls. More muscle work and less need for precision and technique in catching the bar. I can't even do front squats with an oly grip.