Anyone interested in a group fitness challenge?

[Vutulaki]

Walked away from a pub fight today, wouuld be older touugh guy giving me the stink eye.

Reminded him that after 230 years of history in this country and ancestors who got free land hes working a manual labor job and drinking four X

Confused the shit out of him and left.

Feels good

I wish I worked manual labor. Best job I ever had was moving furniture.
Now, thank the white man for electricity, plumbing, medicine Pajeet.

Tesla is dead as far as plumbing and medicine I think those were group efforts, high five!

Imagine being routinely out performed by recently arrived migrants like me lolololol thats got to burn

[Som-Pong]

Thinking about switching to this.
https://stronglifts.com/madcow-5x5/
And doing 30 minutes of cardio on my off days. Maybe after New Year's.

[Vutulaki]

This guy i good to watch

[Som-Pong]

This guy i good to watch

Cheers! Despite the earrings, he doesn't blather on. Concise and comprehensive.

[Vutulaki]

Izzy is good and easy to watch

We should troll his forum

[Anastasios]

Calgary Barbell is the best training channel IMO, I haven't seen better. He is a really cool guy too.

[Vutulaki]

Im not sure that Som will approve of his earrings

Will check out some of his vids

Unfortunately I relapsed with my adddiction and have been drinking for the last 4 nights in a row, back in the gym and on the wagon tonight getting too old for this shit

[Vutulaki]

I actually dont minnd Rip's vids either except his ccooking vids but theres something to be learned from a guy with 50 years coaching experience

[Som-Pong]

Im not sure that Som will approve of his earrings

Will check out some of his vids

Unfortunately I relapsed with my adddiction and have been drinking for the last 4 nights in a row, back in the gym and on the wagon tonight getting too old for this shit

The sooner you lay off the easier it will be.
I might give not drinking on weekdays a go.

[Vutulaki]

Fuck you Som for putting mmadcow in my head, I think im gonna run it cause Ive been wanting to run a program where I hit the compounds >1 time a week but was just too retarded to remember that madcow and texas existed

5x5 will also check my ego and have me drop the weight Ive been working up to doubles and triples with them for too long