Anyone interested in a group fitness challenge?

[Vutulaki]

Fuck this dKmark keyboard and its double tapping

Tell us about the weed scene in HK DB

[Anastasios]

19 dec
Starfish 3x18
Wide grip pullups 3x10
EZ-bar seated overhead tricep extension 40kg x 20 RP 6 RP 4
concentration curls 13.5kg x 20 RP 10 RP 6

21 dec
side kick red band 3x30
single leg kettlebell deadlift 43kg 3x10
leg press calf raise 100kg x 30 RP 15 RP 12

24 dec
starfish 3x20
bench press 140x6
cambered bar bench press 100kg x 10 RP 4 RP 1
barbell row 100kg 3x10

25 dec
side kick red band 3x30
squat 140kg x 8
seated calf raise 50kg x 50 RP 25 RP 20, I did this sitting on a bench with an EZ bar on my knees/quads and a wooden box under my toes, ghetto seated calf raise machine

left shoulder soft tissue is fucked, I have to do something about it. feels like overuse. the teres minor pain is gone after weeks and weeks of external rotations with dumbbells 4 times a week but the soft tissue on the medial delts feels like it has too much wear and tear. Will probably go for some injections in that area soon.

[Professor Diet Butcher]

Fuck this dKmark keyboard and its double tapping

Tell us about the weed scene in HK DB

It's hard to get. Always has been. All my years here I just got hooked up with a source like, last month. Vapes and hash are way more easy to get. Though since last February, it's all now illegal as fuck. As in, it is placed in the same category as heroine, FFS.

[Vutulaki]

Cant you get some from the Pakis at kwaloon?

[Professor Diet Butcher]

Cant you get some from the Pakis at kwaloon?

Hash yeah. That's easy to get. Talkin' about the greens. That's mostly imported from Canada by the triads.

[Som-Pong]

Dispensaries every where around here. Smoke rarely nowadays though. Had some grown by a friend of mine a few weeks back. Got stoned off of half a joint. One should have a low tolerance, makes it more fun.

[Vutulaki]

Dispensaries every where around here. Smoke rarely nowadays though. Had some grown by a friend of mine a few weeks back. Got stoned off of half a joint. One should have a low tolerance, makes it more fun.

Thiss kinda describes how I react to pot now, im okay after it wears off a bit but the initial head fuck is on point, especially the bit about everyone knowing that the wind shouldnt be hitting my arm like it is.

[Vutulaki]

Squats, leg press and legg ext today, fuck the stairs to the car park after that was embarassing

[Anastasios]

Low tolerance also makes you get completely stoned, immobile. Overwhelming. High tolerance has it benefits too, you can be functional and cruise through the day, but as you know Som Pong that it is one of my old vices that drains life years away.

I'm happier being sober.

[Anastasios]

Last nights workout

Starfish +4kg 3x14
Pullups 3x12
Seated EZbar tri extensions 50kg x 12 + 2 forced + 2 negative
concentration curls 13.5kg x 22 RP 11 RP 5 or 6