Anyone interested in a group fitness challenge?

[Som-Pong]

https://youtu.be/lmClPGvdWTI?si=g0s8iKwOE9ggbq4e

[Vutulaki]

im getting into sandwiches

such a good idea

[Som-Pong]

Good way to get fatter.

[Vutulaki]

corned beef tomato lettuce?

[Som-Pong]

What kind of bread?

[Vutulaki]

whatever is on special bro, a loaf costs around $6 at the moment lol

[Som-Pong]

That's more expensive than here. And I thought bread was a staple of straya.

[Vutulaki]

Apparently we get our bread from Ukraine

[Som-Pong]

According to the shaman I've lost another percent of body fat and am the same weight as last month. Not drinking every day works wonders.

[Vutulaki]

Im off the booze too man but only a week or so I sincerely hope its forever this time but yeah one day at a time

Also taking lunch to work and making smoothies for breakfast today was banana, strawberry, protein, greek yogurt and milk was full until lunch no snacking.

I started PHUL last night

https://www.muscleandstrength.com/workouts/phul-workout

Day 1 - Upper Power
Exercise Sets Reps
Barbell Bench Press 3-4 3-5
Incline Dumbbell Bench Press 3-4 6-10
Bent Over Row 3-4 3-5
Lat Pull Down 3-4 6-10
Overhead Press 2-3 5-8
Barbell Curl 2-3 6-10
Skullcrusher 2-3 6-10
Day 2 - Lower Power
Exercise Sets Reps
Squat 3-4 3-5
Deadlift 3-4 3-5
Leg Press 3-5 10-15
Leg Curl 3-4 6-10
Calf Exercise 4 6-10
Day 4 - Upper Hypertrophy
Exercise Sets Reps
Incline Barbell Bench Press 3-4 8-12
Flat Bench Dumbbell Flye 3-4 8-12
Seated Cable Row 3-4 8-12
One Arm Dumbbell Row 3-4 8-12
Dumbbell Lateral Raise 3-4 8-12
Seated Incline Dumbbell Curl 3-4 8-12
Cable Tricep Extension 3-4 8-12
Day 5 - Lower Hypertrophy
Exercise Sets Reps
Front Squat 3-4 8-12
Barbell Lunge 3-4 8-12
Leg Extension 3-4 10-15
Leg Curl 3-4 10-15
Seated Calf Raise 3-4 8-12
Calf Press 3-4 8-12