Anyone interested in a group fitness challenge?

[Vutulaki]

I forgot to update

I did the lower body hypertrohphy day of PHUL today minus the calf stuff cause nah I did dips instead since I want to maintain my dips and theyre not part of either upper

Anyway if the power lower was brutal then the hypertrophy is beyond brutal if you do 4 x 12

Been hungry all day but didnt cave stayed on course diet wise.

10/10 do recommend

Oh BTW 30KG plus the machine on the pendulum squats 4 x 12 reminded me that im human was so fucking hard

[Anastasios]

It's not a point of pride.

Its a dog eat dog world and there aint no god watching

Woof Woof motherfucker!

[Vutulaki]

It's not a point of pride.

Its a dog eat dog world and there aint no god watching

Woof Woof motherfucker!

'The Dog from Millions of Mouths'

[Vutulaki]

4 days no smoking longest in my life, im on the vapes instead whch isnt ideal but 95% better than ciggies

[Som-Pong]

Might as well be sucking cocks.

[Professor Diet Butcher]

4 days no smoking longest in my life, im on the vapes instead whch isnt ideal but 95% better than ciggies

Didn't know you smoked fags. I'm a social smoker myself. I'd bum a few pulls when drinking. Funny thing, half the PT trainers here smokes. Was a bit of a shock when I first moved here. But now, eees normal for chinks.

[Som-Pong]

Normal for everyone but neutered westerners.

[Anastasios]

Might as well be sucking cocks.

Only if it is ladyboy cocks. No homo!

[Anastasios]

last training

bench press 147.5 x 7, 6
fucking misgrooved it mid set. my left foot slid forward and I pushed my torso higher up on the bench, and had to press at a more horizontal angle as to not smash the rack at the top of the rep. Will avenge 8 reps next session.

seal row
80kg x 10,10,12

concentration curl 9kg x 26 RP 16 RP 12

did PRP+hyaluronic acid on upper attachment of left hamstring, the last area causing pain. Now goal is 300kg deadlift by end of year or bust

[Anastasios]

tonights training

split squats up to 85kg x 5
seated single leg curl negatives 3 heavy sets
leg press calf raise 250kg 3x20