Anyone interested in a group fitness challenge?

[Luigi]

Today was a bit of a rollercoaster. I wake up in the late afternoon hungry AF and my gf wants to hang out. I eat some brownies to get some energy and tell her to bring food. She brings me a muffin and says thats all the shop had. So now its like 5pm and Ive had barely any food and I fear the soreness in my pecs is my body eating the muscle, rather than doms. I plan to eat some granola bars and drink juice for some desperation calories before doing squats as it was my squat day. She starts crying and saying if I work out we wont have time for dinner. I spend way too long calming her down and go out for dinner with her. We go to a fancy Chinese place, but the portions were pretty small. I ate about 75g of Kung Pao chicken, half a cup of rice, and 4 shrimp. She then wanted bubble tea so I took her for that too. I drop her off and at this point its night time and I've only had like 50g of protein all day. After reheating some frozen food and some rest I start my workout, but when calculating the weight for this session I notice something is off. I cant make the numbers add up to the total I recorded for last time. I realized that the new 10 lb plates I got I had miscounted as collectively 10 lbs. So my last session where I thought I went up 2kg, I actually went up ~6.5kg. It wasnt a crazy hard session or anything, but I do remember during my first top set thinking "fuck this isnt fun" or something along those lines. So I was super happy to realize this and motivated to hit my current session, which was now going to be 349 lbs for 3 sets of 9 reps. The workout went well, and I entered these numbers into a 1rm calculator. It says my 1rm should be about 450 lbs. I then checked my 6 rep record of 360 lbs and it gave the calculation of about 420 lbs. So the last while when I though I was stagnated I actually put about 30 lbs on my hypothetical 1rm. Quite glorious, indeed. Then, I had to solve the food problem. It was about 4am and I only had like 70g of protein, so I had to go to a 24H diner to get some eggs and bacon and toast. I ate as fast as I could, ran home, microwaved a frozen pork bun, ate a bunch of yogurt, drank a bunch of milk, and finally hit my protein goal at like 6 am.

[Vutulaki]

Today was a bit of a rollercoaster. I wake up in the late afternoon hungry AF and my gf wants to hang out. I eat some brownies to get some energy and tell her to bring food. She brings me a muffin and says thats all the shop had. So now its like 5pm and Ive had barely any food and I fear the soreness in my pecs is my body eating the muscle, rather than doms. I plan to eat some granola bars and drink juice for some desperation calories before doing squats as it was my squat day. She starts crying and saying if I work out we wont have time for dinner. I spend way too long calming her down and go out for dinner with her. We go to a fancy Chinese place, but the portions were pretty small. I ate about 75g of Kung Pao chicken, half a cup of rice, and 4 shrimp. She then wanted bubble tea so I took her for that too. I drop her off and at this point its night time and I've only had like 50g of protein all day. After reheating some frozen food and some rest I start my workout, but when calculating the weight for this session I notice something is off. I cant make the numbers add up to the total I recorded for last time. I realized that the new 10 lb plates I got I had miscounted as collectively 10 lbs. So my last session where I thought I went up 2kg, I actually went up ~6.5kg. It wasnt a crazy hard session or anything, but I do remember during my first top set thinking "fuck this isnt fun" or something along those lines. So I was super happy to realize this and motivated to hit my current session, which was now going to be 349 lbs for 3 sets of 9 reps. The workout went well, and I entered these numbers into a 1rm calculator. It says my 1rm should be about 450 lbs. I then checked my 6 rep record of 360 lbs and it gave the calculation of about 420 lbs. So the last while when I though I was stagnated I actually put about 30 lbs on my hypothetical 1rm. Quite glorious, indeed. Then, I had to solve the food problem. It was about 4am and I only had like 70g of protein, so I had to go to a 24H diner to get some eggs and bacon and toast. I ate as fast as I could, ran home, microwaved a frozen pork bun, ate a bunch of yogurt, drank a bunch of milk, and finally hit my protein goal at like 6 am.

Tuna,water, lemon blend and drink

[dass]

Grupo sexo???!!!

[Som-Pong]

https://youtu.be/t-IuHvSJ2AU?si=hLBLOvaJ0NU8VSBG

Now, granted I have Neanderthal strength. Sort of healthy eating nowadays and drinking less.
Dass, go make some friends.

[Vutulaki]

https://youtu.be/t-IuHvSJ2AU?si=hLBLOvaJ0NU8VSBG

Now, granted I have Neanderthal strength. Sort of healthy eating nowadays and drinking less.
Dass, go make some friends.

Watchd this last night, not bad

I liked the one h did on rcovery with that scandinavian homo. Basically nothing aids recovery except sleep and food

[Luigi]

Today was bench day, sets of 5 at 251 went well. Felt a bit easier than 247 last week. Next week I should get 255, then I will be trying a pyramid style workout around that weight like in Arnold's book. If that goes well I will go back to doing triples and work up to 272.

[Vutulaki]

bench 5x3
Dips
that pec deck but using hands thing
push downs
overhead cabl tris
Not enough horizontal pushing but gym was packed for international bench day

[Professor Diet Butcher]

Strained my mid back today, I thinks its the erector spinae, while doing zerchers today. I was thrusting my hips on the up and on the 8th rep of the 2nd set, felt my back arch a little more than it should. Instant pain. Stopped the set and did leg press instead. Let's see how long it takes to recover until I can squat or deadlift again. FML

[dass]

Strained my mid back today, I thinks its the erector spinae, while doing zerchers today. I was thrusting my hips on the up and on the 8th rep of the 2nd set, felt my back arch a little more than it should. Instant pain. Stopped the set and did leg press instead. Let's see how long it takes to recover until I can squat or deadlift again. FML

ERECTOR INTERRUPTUS???!!!

[Anastasios]

Couple of training sessions:

barbell press 80kg x 5,5,5
pullups 3x20
close grip JM press light sets, elbow still fucked from the fall

leg extensios 70-80-90-100kg megaset 10 reps each
squats 105kg 3x10
leg press calf raises

bench press 151kg x 6
two supersets of db flyes 16kg x 20 with feet up bench press 70x12
seal row 80kg x 12,10,12
incline seated db curl 13.5kg x 16

seated leg curls megaset 60-70-80kg 10 reps each
deadlifts 145kg x 8
leg press calf raise

barbell press 80kg x 5,6,8
pullups +10kg x 10,10,10
decided to not put any strain on elbow so this pain subdues

leg extensions 70-80-90-100kg megaset 10 reps and 16 reps on 100kg
squats 105kg x 10,10,10,12,16,16
barbell calf raise 105kg 3x16

bench press 152kg tonight