Anyone interested in a group fitness challenge?

[Luigi]

On my easy day earlier this week I did 210 and it was irritating my body more than it should have, but I didnt think much of it. I tried to go heavy yesterday and I couldnt even get a single set of what I did for 3 sets last week. So pretty clearly, Im injured again. Left rotator cuff this time. Time to start the long road of recovery.

[Vutulaki]

Peaks and troughs, swings and roundabouts my man

[Anastasios]

Lots of unposted training:

seated leg curls megaset 70x10 - 80x10 - 90x8
deadlifts 105kg 3x10
leg press calf raise 200kg x 12,16,20,20

23 sep
barbell press 80x9,8,9
pullups +10kg 3x10
close grip JM press 80kg x 12 RP 6 RP 5

25 sep
leg extensions megaset 70x10 - 80x10 - 90x10 - 100x20
squats 105kg x 20,20

27 sep
bench press 153x6
cable crossover 3rd big plate x max reps, superset with feet up bench press 70kg x 20
repeat superset above, 16 reps on bench
seal row 80kg 3x10
incline db curls 16kg 3x12

29 sep
leg press 350kg x 10
seated leg curl megaset 70x10 - 80x10 - 90x6

no left glute issues despite max heavy and to failure!

1 okt
barbell press 80kg x 8,10,11
pullups +10kg 3x12
close grip JM press 80kg x 16-8-4

4 oct
seated leg curl megaset 70x10 - 80x10 - 90x10
leg extension megaset 80x10 90x10 100x20
leg press calf raise 200x20 RP 12 RP 12

6 oct
bench press 154kg x 5 misgrooved last rep, I think 6 was possible
superset cable cross third big plate x max reps, then feet up bench 70kg x 20, two identical supersets
seal row 80kg 3x10
incline curls 18.5kg 3x12

[Vutulaki]

on a deload week, have a few assignments to knock over for my broking license so works out well

So hard to not go hard once youre in the gym and you just know everyone is passing judgement on you as a human being based on how much youre lifting

[Anastasios]

Last nights training
leg press 350kg x 12
felt just the slightest tingling in left glute area, but couldn't provoke/recreate it later after stretching, so things are looking really good. In 2 weeks I will start squats and deads again, praying the piriformis will not give me problems this round.

[Anastasios]

barbell press 80kg x 10,11,11
pullups +10kg x 12,12,12
close grip JM press 90kg x 12 RP 6 RP 3

[Vutulaki]

I can barely do a chin up but can bent over row more than my bodyweight for reps

Strange eh?

[Som-Pong]

Same.

[Vutulaki]

I wonder if its all mental

[Som-Pong]

Could be the jews keeping you down