Anyone interested in a group fitness challenge?

[Anastasios]

Last training
single leg deadlift
90kg x 9 (+2 rep PR)
seated single leg curl negatives
leg press calf raises

left hamstring feels better, hope it heals 100%.

Bench press tonight

[Anastasios]

Last training
bench press 142.5 x 8, 6, 5
seal row 80kg x 10,10,10
concentration curl alternating supersets 9kg x 20,16,12

squats tonight

[Som-Pong]

Yesterday's Chest and Triceps.
Dips Chest Focus [email protected]
Dumbbell Press [email protected]
Tight Tricep Pushdowns with pauses at reps 12, 8, 6, 4, 2, 3x32@25kg Superset
Seated Chest Press 3x8 @60kg Superset
Incline Dumbell Press 1x7, 1x6,
3x5@20kg
Standing Tricep Extensions [email protected] + drop sets Super
Flyes [email protected] + drop sets Super

[Som-Pong]

Been running 3 km every morning. I'll be increasing that soon, probably in 1.5km increments until I'm up to 10km.

[Luigi]

Guys I ran into a problem, today for my light bench session I was only doing 205 yet my right shoulder was aching like it was 2 months ago. I ended the session with a few reps undone to try to save my shoulder, its roughed up pretty good and I think if I proceed to go heavy on Friday as I normally would it will be trouble, maybe big trouble.

So what is the gameplan here? On the one extreme I could rest Friday then try to go heavy on the weekend, or on the other extreme I could take it easy for a month before trying to come back. To give you an idea of the extent of the damage, its been about 14 hours and there is still a dull ache. Its not as maximally trashed as when it was at its worst but its clearly damaged to some extent.

[Som-Pong]

You know your body best.

[Vutulaki]

Guys I ran into a problem, today for my light bench session I was only doing 205 yet my right shoulder was aching like it was 2 months ago. I ended the session with a few reps undone to try to save my shoulder, its roughed up pretty good and I think if I proceed to go heavy on Friday as I normally would it will be trouble, maybe big trouble.

So what is the gameplan here? On the one extreme I could rest Friday then try to go heavy on the weekend, or on the other extreme I could take it easy for a month before trying to come back. To give you an idea of the extent of the damage, its been about 14 hours and there is still a dull ache. Its not as maximally trashed as when it was at its worst but its clearly damaged to some extent.

Switch to bodybuilding for a few months

[Anastasios]

squats failed last night, felt my sciatic nerve just leaning over, so did just seated single leg curl negatives with higher reps.

[Anastasios]

Been running 3 km every morning. I'll be increasing that soon, probably in 1.5km increments until I'm up to 10km.

I should get into a habit of doing cardio myself. I have a top notch assault airbike at home just sitting.

[Vutulaki]

Been running 3 km every morning. I'll be increasing that soon, probably in 1.5km increments until I'm up to 10km.

I should get into a habit of doing cardio myself. I have a top notch assault airbike at home just sitting.

Tren and cardio?